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Spinach Kale Yogurt Dip with Whole Grain Crackers

Spinach kale yogurt dip is a healthy snack for any occasion. Homemade whole grain crackers are a perfect crunchy pairing for the warm vegetable dip!

Total Time

45min

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0 Ratings

Author: Jessica Gavin

Servings:

Ingredients

Spinach Kale Dip

•

2 Tbsp

Extra-Virgin Olive Oil

•

2 Tbsp

Roughly Chopped Shallots

•

1 Tbsp

Minced Garlic

•

4 3/4 cups

Spinach Leaves

•

5 2/3 cups

Kale Leaves

•

1/2 tsp

Kosher Salt

•

Lemon , zested, juiced

•

1 cup

Nonfat Plain Greek Yogurt

•

1/2 cup

Shredded Parmesan Cheese

•

2 Tbsp

Chopped Fresh Chives

•

to taste

Freshly Ground Black Pepper

Homemade Crackers

•

3 cups

Whole Wheat Flour

or All-Purpose Flour, White Whole Wheat Flour, Gluten-Free Flour

•

2 tsp

Granulated Sugar

•

2 tsp

Kosher Salt

•

1 tsp

Simply Organic Onion Powder

•

4 Tbsp

Extra-Virgin Olive Oil

•

1 cup

Water

•

1 Tbsp

Sesame Seeds

•

1 Tbsp

Poppy Seeds

•

1 Tbsp

Flaxseeds

Cooking Instructions

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Author's Notes

If you do not have a blender or food processor, you can chop the cooked spinach and kale mixture with a chef's knife until you have a rough pureed texture.

You can add any toppings you like to the crackers; sesame, poppy, flax, fennel, dried herbs, and chili spices.

Baking times may vary, check more frequently for doneness.

Makes 16 servings.

Nutrition Per Serving

CALORIES

209

FAT

9.5 g

PROTEIN

8.9 g

CARBS

25.6 g