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16 INGREDIENTS5 STEPS30min

Chicken Kale Caesar salad with Croutons

Fast and healthy chicken kale caesar salad recipe! Tender kale is tossed in light lemon anchovy dressing and topped with homemade whole grain croutons.
Chicken Kale Caesar salad with Croutons Recipe | SideChef
Fast and healthy chicken kale caesar salad recipe! Tender kale is tossed in light lemon anchovy dressing and topped with homemade whole grain croutons.
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Fulfilled by
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30min
Total Time
$3.42
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Whole Grain Bread , torn
2 Tbsp
3/4 tsp
to taste
8 cups
Kale , thinly sliced, de-stemmed
or Tuscan, Lacinato, Dinosaur Kale
3 Tbsp
2
Lemons , zested
2 Tbsp
Dijon Mustard
1/2 Tbsp
Anchovy Paste
2 cloves
Garlic , minced
1/2 tsp
Finely Ground Black Pepper
1/2 cup
Extra-Virgin Olive Oil
1/2 cup
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Nutrition Per Serving

VIEW ALL
CALORIES
618
FAT
41.9 g
PROTEIN
35.5 g
CARBS
30.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
618
% Daily Value*
Fat
41.9 g
54%
Saturated Fat
7.4 g
37%
Trans Fat
0.0 g
--
Cholesterol
75.8 mg
25%
Carbohydrates
30.0 g
11%
Fiber
8.2 g
29%
Sugars
5.6 g
--
Protein
35.5 g
71%
Sodium
952.9 mg
41%
Vitamin D
0.1 µg
0%
Calcium
529.9 mg
41%
Iron
3.8 mg
21%
Potassium
582.8 mg
12%
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