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16 INGREDIENTS5 STEPS30MIN

Chicken Kale Caesar salad with Croutons

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Fast and healthy chicken kale caesar salad recipe! Tender kale is tossed in light lemon anchovy dressing and topped with homemade whole grain croutons.

30MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cups
Whole Grain Bread , torn
2 Tbsp
3/4 tsp
to taste
8 cups
Kale , thinly sliced, de-stemmed
or Tuscan, Lacinato, Dinosaur Kale
3 Tbsp
2
Lemons , zested
2 Tbsp
Dijon Mustard
1/2 Tbsp
Anchovy Paste
2 cloves
Garlic , minced
1/2 tsp
Finely Ground Black Pepper
1/2 cup
Extra-Virgin Olive Oil
1/2 cup
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Nutrition Per Serving
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CALORIES
618
FAT
41.9 g
PROTEIN
35.5 g
CARBS
30.0 g

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135 Saved
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Nutrition Per Serving
Calories
618
% Daily Value*
Fat
41.9 g
54%
Saturated Fat
7.4 g
37%
Trans Fat
0.0 g
--
Cholesterol
75.8 mg
25%
Carbohydrates
30.0 g
11%
Fiber
8.2 g
29%
Sugars
5.6 g
--
Protein
35.5 g
71%
Sodium
952.9 mg
41%
Vitamin D
0.1 µg
0%
Calcium
529.9 mg
41%
Iron
3.8 mg
21%
Potassium
582.8 mg
12%
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