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RECIPE
6 INGREDIENTS •5 STEPS •15min

Banana Chai Smoothies

4.4
8 Ratings
This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free. It includes bananas, oatmeal, almond milk, and chai spices. Healthy and delicious!
Banana Chai Smoothies Recipe | SideChef
This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free. It includes bananas, oatmeal, almond milk, and chai spices. Healthy and delicious!
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
15min
Total Time
$1.14
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Chai Tea Bags
2
Bananas , peeled
1 in
Fresh Ginger , peeled
2 Tbsp
Honey
1 cup
GOYA® Coconut Milk
1 pinch
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
418
FAT
26.0 g
PROTEIN
3.4 g
CARBS
48.3 g

Author's Notes

This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.

Cooking Instructions

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Step 1
Bring a kettle filled with water to boil. Place the Chai Tea Bags (1) in a heat-safe cup and pour hot water over it. Steep for 5 minutes.
Step 2
Remove teabag and cool tea concentrate in the fridge or freezer until room temperature.
Step 3
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4.4
8 Ratings
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Nutrition Per Serving
Calories
418
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
22.8 g
114%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
48.3 g
18%
Fiber
2.1 g
8%
Sugars
36.2 g
--
Protein
3.4 g
7%
Sodium
16.9 mg
1%
Vitamin D
--
--
Calcium
29.4 mg
2%
Iron
4.1 mg
23%
Potassium
675.0 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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