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RECIPE
6 INGREDIENTS5 STEPS15min

Banana Chai Smoothies

4.4
8 Ratings
This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free & includes banana, oatmeal, almond milk, & chai spices. Healthy & delicious!
Banana Chai Smoothies Recipe | SideChef
This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free & includes banana, oatmeal, almond milk, & chai spices. Healthy & delicious!
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
15min
Total Time
$1.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Chai Tea Bags
2
Bananas , peeled
1 in
Fresh Ginger , peeled
2 Tbsp
1 cup
Coconut Milk
1 pinch
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
409
FAT
26.0 g
PROTEIN
3.8 g
CARBS
48.5 g

Author's Notes

This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.

Cooking Instructions

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Step 1
Bring a kettle filled with water to boil. Place the Chai Tea Bags (1) in a heat-safe cup and pour in hot water over it. Steep for 5 minutes.
Step 2
Remove teabag and cool tea concentrate in the fridge or freezer until room temperature.
Step 3
Meanwhile, in a small food processor or blender, purée the Bananas (2) , Fresh Ginger (1 in) , Honey (2 Tbsp) , and Coconut Milk (1 cup) until smooth.
Step 4
Add 1/2 cup of the Chai concentrate to the blender, pulse to mix thoroughly.
Step 5
Transfer the smoothie to glasses and garnish with Ground Cinnamon (1 pinch) on top.
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
22.8 g
114%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
48.5 g
18%
Fiber
3.2 g
11%
Sugars
31.9 g
--
Protein
3.8 g
8%
Sodium
18.1 mg
1%
Vitamin D
--
--
Calcium
29.3 mg
2%
Iron
4.4 mg
24%
Potassium
712.2 mg
15%
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