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6 INGREDIENTS •5 STEPS •15min

Banana Chai Smoothies

Name: Banana Chai Smoothies
Total time: 900 s
Yield: 2
Ingredients: 1 Chai Tea Bags; 2 Banana; 1 inch Fresh Ginger; 2 tablespoon Honey; 1 cup Coconut Milk; 1 pinch Ground Cinnamon

4.4

8 Ratings

This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free. It includes bananas, oatmeal, almond milk, and chai spices. Healthy and delicious!

This Vegan Banana Chai Breakfast Shake recipe is completely dairy-free. It includes bananas, oatmeal, almond milk, and chai spices. Healthy and delicious!

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

15min

Total Time

$1.14

Cost Per Serving

Ingredients

Servings

US / METRIC

Chai Tea Bags

Bananas , peeled

1 in

Fresh Ginger , peeled

2 Tbsp

Honey

1 cup

Coconut Milk

1 pinch

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

409

FAT

26.0 g

PROTEIN

3.8 g

CARBS

48.5 g

Author's Notes

This is one of those room temperature smoothies. If you want yours colder, simply store the finished smoothie in the fridge until ready to drink. I used organic Tazo chai teabags for my concentrate. If you have loose tea, simply use a scant tablespoon in a diffuser.

Cooking Instructions

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Step 1

Bring a kettle filled with water to boil. Place the Chai Tea Bags (1) in a heat-safe cup and pour hot water over it. Steep for 5 minutes.

Step 2

Remove teabag and cool tea concentrate in the fridge or freezer until room temperature.

Step 3

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Nutrition Per Serving

Calories

409

% Daily Value*

Fat

26.0 g

33%

Saturated Fat

22.8 g

114%

Trans Fat

Cholesterol

Carbohydrates

48.5 g

18%

Fiber

3.2 g

11%

Sugars

31.9 g

Protein

3.8 g

Sodium

18.1 mg

Vitamin D

Calcium

29.4 mg

Iron

4.4 mg

24%

Potassium

712.8 mg

15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Banana Chai Smoothies

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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