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RECIPE
11 INGREDIENTS9 STEPS20MIN

Cheeseburger Salad

4.7
3 Ratings
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403 Saved
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
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This Cheeseburger Salad will satisfy that cheeseburger craving in a better-for-you way; piled high with fresh veggies and even the typical burger condiments!

20MIN

Total Time
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/2
Medium  Red Onion , chopped
1 clove
Garlic , minced
1 lb
Extra Lean Ground Beef
2/3 cup
Tomato Paste
1/4 cup
Water
1 Tbsp
Yellow Mustard
1/2 cup
Dill Pickle Relish
or chopped pickles
8 cups
Romaine Lettuce , chopped
16
Cherry Tomatoes , halved
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
441
FAT
22.3 g
PROTEIN
39.6 g
CARBS
22.4 g

Directions

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Step 1
Chop the Red Onion (1/2) .
Step 2
Mince the Garlic (1 clove) .
Step 3
Brown the Extra Lean Ground Beef (1 lb) , red onion, and garlic in a large skillet until the beef cooked through and the onions are soft.
Step 4
Stir in the Tomato Paste (2/3 cup) , Water (1/4 cup) , Yellow Mustard (1 Tbsp) , and Dill Pickle Relish (1/2 cup) to the meat mixture and remove from the heat; set aside.
Step 5
Halve the Cherry Tomatoes (16) .
Step 6
Shred the Shredded Reduced-Fat Sharp Cheddar Cheese (1/2 cup) .
Step 7
Place about 2 cups of Romaine Lettuce (8 cups) in each bowl or plate.
Step 8
Divide the meat mixture evenly among the salads.
Step 9
Top each with 4 cherry tomatoes and about 2 tablespoons of shredded cheese, then sprinkle on 1 teaspoon of the Sesame Seeds (1 Tbsp) .

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
22.3 g
29%
Saturated Fat
8.6 g
43%
Trans Fat
0.6 g
--
Cholesterol
111.0 mg
37%
Carbohydrates
22.4 g
8%
Fiber
5.4 g
19%
Sugars
10.3 g
--
Protein
39.6 g
79%
Sodium
754.1 mg
33%
Vitamin D
--
--
Calcium
225.8 mg
17%
Iron
5.7 mg
32%
Potassium
728.9 mg
16%
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