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RECIPE
11 INGREDIENTS4 STEPS23MIN

Easy Spicy Italian Baked Eggs

4.7
3 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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Layers of rich tomato sauce, smoked ham and free range egg topped with creamy Mozzarella, dried oregano and olive oil. Perfect for breakfast, brunch or a light lunch, and if you're into healthy food whether just for January or in general they are super healthy too!!
23MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
4
Serves 4
4
Free Range Egg
1 Tbsp
Capers , chopped
1 Tbsp
Sunblush® Tomatoes
2 cups
Canned Chopped Tomatoes
1 bunch
to taste
Salt and Pepper
2 oz
Smoked Ham
or bacon or pancetta
1 Tbsp
to taste
1/2 Tbsp

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Nutrition Per Serving

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CALORIES
335
FAT
21.1 g
PROTEIN
25.4 g
CARBS
11.3 g

Cooking Instructions

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Step 1
Preheat oven to 180 degrees C (350 degrees F).
Step 2
In a pot add Canned Chopped Tomatoes (400 gram), Dried Oregano (1/2 tablespoon), Salt and Pepper (to taste), Sriracha (1 tablespoon), Fresh Basil (1 bunch), Capers (1 tablespoon), and Sunblush® Tomatoes (1 tablespoon). Leave the sauce to cook for about 15 minutes at a low to médium temperature
Step 3
In a separate pan add Olive Oil (to taste) to warm through the Smoked Ham (50 gram) until is crispy. Once all the ingredients are cooked we start to make the individual portions by oiling a couple of ramekins. I made 2 ramekins, but the sauce and the ham will be enough for 4 or 5 ramekins.
Step 4
Once the portions are done add Mozzarella Cheese (8 slice) for pizza, Free Range Egg (4). To finish sprinkle some Dried Oregano and drizzle Olive Oil (to taste) over each ramekin. Bake for 8 to 10 minutes for a soft yolk and 12 to 15 minutes for a hard yolk. Once done remove from the oven and serve!

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Nutrition Per Serving
Calories
335
% Daily Value*
Fat
21.1 g
27%
Saturated Fat
11.4 g
57%
Trans Fat
0.0 g
--
Cholesterol
245.8 mg
82%
Carbohydrates
11.3 g
4%
Fiber
2.7 g
10%
Sugars
6.3 g
--
Protein
25.4 g
51%
Sodium
708.8 mg
31%
Vitamin D
0.3 µg
2%
Calcium
430.6 mg
33%
Iron
2.9 mg
16%
Potassium
298.2 mg
6%
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