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RECIPE
5 INGREDIENTS4 STEPS10MIN

Crepes

4.3
4 Ratings
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Vincenzo's Plate
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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Thin and light, this delicious crepe recipe is so versatile it will make your next savoury or sweet dish an absolute treat.

10MIN

Total Time
Vincenzo's Plate
Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG
Ingredients
US / METRIC
Servings:
10
Serves 10
3 Tbsp
1 pinch
to taste
Extra-Virgin Olive Oil
3 Tbsp
Water
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Nutrition Per Serving
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CALORIES
32
FAT
1.7 g
PROTEIN
2.3 g
CARBS
1.6 g

Directions

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Step 1
Pour Large Egg (3) into the mixing bowl and put the larger piece of the egg shell to the side to use later on. Beat the eggs for 5 minutes. Fill Water (3 tablespoon)with egg shells and add it into the egg. Mix then add Salt (1 pinch). Add a portion of All-Purpose Flour (3 tablespoon) and mix well. Using a large deep spoon, scoop up the mixture and pour it back in, to see if you are happy with the result. Now, get your saucepan and place it on the stove top at a medium heat.
Step 2
Pour some Extra-Virgin Olive Oil (to taste) into the pan and spread it around evenly. Let the oil heat up and then roll your saucepan so that the oil covers the base and the edges and remove any excess oil. Using the deep scoop, fill it up with the crepe mix around half way and hold it in your hand. Using your other hand, pick up your saucepan by its handle and pour the mixture while helping it to spread around the pan by rolling it around in a circular motion on an angle.
Step 3
Wait at least 10 -15 seconds and using a fork, check the sides of the crepe at the top to see whether it has begun to cook through. If it has, peel back one corner of the crepe and then keep peeling using your hand and flip the crepe over. This now needs to cook on the other side for at least 15-20 seconds. The cooking time will always depend on how hot your pan is. If it is cooking too fast, turn down the heat slightly for a better result.
Step 4
Your crepes can be used to make Cannelloni, Noona’s Lasagna or even baked crepe dishes with vegetables and sauces of your choice! Serve and enjoy!

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Nutrition Per Serving
Calories
32
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
63.3 mg
21%
Carbohydrates
1.6 g
1%
Fiber
0.1 g
0%
Sugars
0.0 g
--
Protein
2.3 g
5%
Sodium
24.1 mg
1%
Vitamin D
--
--
Calcium
7.6 mg
1%
Iron
0.3 mg
2%
Potassium
2.3 mg
0%
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