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RECIPE
15 INGREDIENTS4 STEPS25min

Special Mackerel Fry

4.3
3 Ratings
Something is fishy again ;) This is special!
Special Mackerel Fry Recipe | SideChef
Something is fishy again ;) This is special!
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
25min
Total Time
$7.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Mackerel
1/2 Tbsp
Red Chili Powder
1/2 Tbsp
Fresh Ginger , crushed
1/2 Tbsp
Garlic , crushed
to taste
1 cup
Shallots
3
Green Chili Pepper
1 tsp
Garam Masala , ground
1 tsp
Ground Coriander
1 cup
Coconut Milk
or use thick
to taste
Curry Leaves
1/4 cup
Coconut Oil
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Nutrition Per Serving

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CALORIES
1022
FAT
75.5 g
PROTEIN
61.7 g
CARBS
26.7 g

Cooking Instructions

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Step 1
Clean the Mackerel (2) . Make gashes on it and marinate with little ground turmeric and Ground Black Pepper (1 tsp) and Salt (to taste) . Keep it aside for thirty to fortyfive minutes. You can also keep in fridge.
Step 2
Pour Coconut Oil (1/4 cup) to a pan and fry the fish. Do not make it too crispy. Remove the fried fish and to the same pan add the chopped Shallots (1 cup) and fry until tender. Add Fresh Ginger (1/2 Tbsp) and Garlic (1/2 Tbsp) and saute it for around two to three minutes. Then add sliced Tomato (1) and Green Chili Pepper (3) and sautee until they cook.
Step 3
Reduce the flame and add Ground Turmeric (1/4 tsp) , Red Chili Powder (1/2 Tbsp) , Garam Masala (1 tsp) , and Ground Coriander (1 tsp) . Mix well and saute it again for four to five minutes in slow flame. When the masala blends in well pour the Coconut Milk (1 cup) , add Curry Leaves (to taste) and Salt (to taste) . Let the gravy boil till it becomes very thick.(you can see oil coming out). Once the gravy becomes thick, add the fried fish.
Step 4
Keep on sauting slowly, but make sure that the fish does not tear off. Saute till the gravy becomes almost dry and sticks on to the fish. Garnish according to your imagination. Serve Hot
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Nutrition Per Serving
Calories
1022
% Daily Value*
Fat
75.5 g
97%
Saturated Fat
52.1 g
260%
Trans Fat
0.0 g
--
Cholesterol
129.2 mg
43%
Carbohydrates
26.7 g
10%
Fiber
4.2 g
15%
Sugars
10.6 g
--
Protein
61.7 g
123%
Sodium
375.0 mg
16%
Vitamin D
25.0 µg
125%
Calcium
140.9 mg
11%
Iron
10.0 mg
56%
Potassium
1985.5 mg
42%
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