RECIPE

15 INGREDIENTS•3 STEPS•1HR 15MIN

Spicy Beef Curry

Name: Spicy Beef Curry
Total time: 4500 s
Yield: 4
Cuisine: Indian
Ingredients: 500 gram Beef; 2 Onion; 5 Green Chili Pepper; 2 Tomato; 2 tablespoon Fresh Ginger; 2 tablespoon Garlic; 2 tablespoon Ground Coriander; 1 tablespoon Garam Masala; 2 tablespoon Red Chili Powder; 1/4 tablespoon Ground Turmeric; 2 tablespoon Ground Black Pepper; 1 tablespoon Oil; to taste Salt; to taste Fresh Cilantro; to taste Curry Leaf

5.0

3 Ratings

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.

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Nice and Spicy beef curry...Kerala Style!

1HR 15MIN

Total Time

Anju's Recipe Book

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Ingredients

US / METRIC

Servings:

Serves 4

1.1 lb

Beef

Onions

Green Chili Pepper

Tomatoes

2 Tbsp

Fresh Ginger , crushed

2 Tbsp

Garlic , crushed

2 Tbsp

Ground Coriander

1 Tbsp

Garam Masala , ground

2 Tbsp

Red Chili Powder

3/4 tsp

Ground Turmeric

2 Tbsp

Ground Black Pepper

1 Tbsp

Oil

to taste

Salt

to taste

Fresh Cilantro

to taste

Curry Leaves

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Nutrition Per Serving

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CALORIES

281

FAT

11.5 g

PROTEIN

28.8 g

CARBS

18.3 g

Cooking Instructions

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Step 1

Marinate the Beef (500 gram) adding Red Chili Powder (1 tablespoon), Ground Turmeric (1/4 tablespoon), and Salt (to taste). Keep it aside for thirty to fortyfive minutes. Add required water and pressure cook the beef well.

Step 2

To a pan add Oil (1 tablespoon). To this add Fresh Ginger (2 tablespoon) and Garlic (2 tablespoon) and saute for some time. Then add chopped Onion (2), Green Chili Pepper (5), and Tomato (2). Saute till the onion cooks well. To this add Ground Coriander (2 tablespoon), Garam Masala (1 tablespoon), Red Chili Powder (1 tablespoon) and saute.

Step 3

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Nutrition Per Serving

Calories

281

% Daily Value*

Fat

11.5 g

15%

Saturated Fat

3.6 g

18%

Trans Fat

0.3 g

Cholesterol

86.2 mg

29%

Carbohydrates

18.3 g

Fiber

3.5 g

12%

Sugars

7.0 g

Protein

28.8 g

58%

Sodium

324.9 mg

14%

Vitamin D

0.1 µg

Calcium

78.5 mg

Iron

5.5 mg

31%

Potassium

900.7 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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