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13 INGREDIENTS •7 STEPS •2hr 50min

Family Style Marinated Grilled Flat Iron Steak

Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

2hr 50min

Total Time

$5.00

Cost Per Serving

Ingredients

Servings

US / METRIC

1 lb

Flat Iron Steak

1/2 tsp

Kosher Salt

plus more to taste

1/4 tsp

Ground Black Pepper

plus more to taste

1/8 tsp

Onion Powder

1/8 tsp

Garlic Powder

1/4 tsp

Smoked Paprika

3 Tbsp

Tomato Paste

3 Tbsp

Worcestershire Sauce

1 Tbsp

Red Wine Vinegar

1/4 cup

Water

1/4 cup

Extra-Virgin Olive Oil

3 cloves

Garlic , roughly chopped

1 cup

Roughly Chopped Yellow Onions

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Nutrition Per Serving

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CALORIES

722

FAT

51.5 g

PROTEIN

45.1 g

CARBS

20.4 g

Cooking Instructions

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Nutrition Per Serving

Calories

722

% Daily Value*

Fat

51.5 g

66%

Saturated Fat

12.9 g

64%

Trans Fat

0.8 g

Cholesterol

149.7 mg

50%

Carbohydrates

20.4 g

Fiber

2.7 g

10%

Sugars

10.8 g

Protein

45.1 g

90%

Sodium

1141.7 mg

50%

Vitamin D

Calcium

86.0 mg

Iron

7.3 mg

41%

Potassium

955.9 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Family Style Marinated Grilled Flat Iron Steak

Ingredients

Nutrition Per Serving

Cooking Instructions

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Family Style Marinated Grilled Flat Iron Steak

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Cooking Instructions

Rate & Review

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Tags

More from Jessica Gavin

Whole Wheat Cranberry Orange Muffins

Boozy Chocolate Milkshake with Whiskey

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Grandma's Famous Italian Meatballs

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Broiled Salmon with Molasses Glaze

Watermelon Smoothie with Strawberry

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