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RECIPE
12 INGREDIENTS4 STEPS30MIN

Spicy Sweet Three Bean Salad

4.0
3 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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The combination of the warm cayenne pepper and earthiness of the beans with the freshness of the pepper and celery, really takes this Spicy Sweet Three Bean Salad Recipe to a whole new level of flavours, enhanced even more by the lime juice crating complex and rich flavours making this salad worthy of centre stage.
30MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/4 cups
Canned Cannellini White Kidney Beans
or Any Bean Variety
1 1/3 cups
Canned Red Kidney Beans
or Any Bean Variety
1 1/3 cups
Canned Pinto Beans
or Any Bean Variety
1 stalk
1/4 cup
Fresh Cilantro , chopped
2 Tbsp
Yellow Mustard
1/3 cup
Extra-Virgin Olive Oil
1/2
Red Chili Pepper
to taste
Salt and Pepper
1 tsp
Cayenne Pepper
1
Lime , juiced
to taste
Little Gems Lettuce

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Nutrition Per Serving

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CALORIES
624
FAT
36.9 g
PROTEIN
20.3 g
CARBS
61.9 g

Cooking Instructions

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Step 1
Chop the Celery (1 stalk) in small very fine pieces
Step 2
In a bowl,combine the Canned Cannellini White Kidney Beans (250 gram), Canned Red Kidney Beans (250 gram), Canned Pinto Beans (250 gram), Fresh Cilantro (4 tablespoon), Yellow Mustard (2 tablespoon), Extra-Virgin Olive Oil (5 tablespoon), Red Chili Pepper (1/2), Cayenne Pepper (1 teaspoon), Salt and Pepper (to taste).
Step 3
Once you're happy with all the flavors, add the Lime (1) and mix again well. Leave to rest for a minimum of 30 minutes in the fridge, or better overnight covered with some plastic or in a air tight container.
Step 4
Once the salad has rested for a minimum of 30 minutes serve 1 Tbsp of the mix to every Little Gems Lettuce (to taste) and place in a serving plate or cake stand like I did for a delicious and easy appetizer

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Nutrition Per Serving
Calories
624
% Daily Value*
Fat
36.9 g
47%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
61.9 g
23%
Fiber
18.8 g
67%
Sugars
5.2 g
--
Protein
20.3 g
41%
Sodium
1099.5 mg
48%
Vitamin D
--
--
Calcium
181.2 mg
14%
Iron
5.4 mg
30%
Potassium
843.2 mg
18%
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