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Servings:

Spicy Sweet Three Bean Salad

The combination of the warm cayenne pepper and earthiness of the beans with the freshness of the pepper and celery, really takes this Spicy Sweet Three Bean Salad Recipe to a whole new level of flavours, enhanced even more by the lime juice crating complex and rich flavours making this salad worthy of centre stage.

Total Time

30min

4.0

3 Ratings

Author: Mi Terruño Food

Servings:

Ingredients

•

1 1/4 cups

Canned Cannellini White Kidney Beans

or Any Bean Variety

•

1 1/3 cups

Canned Red Kidney Beans

or Any Bean Variety

•

1 1/3 cups

Canned Pinto Beans

or Any Bean Variety

•

1 stalk

Celery

•

4 Tbsp

Fresh Cilantro , chopped

•

2 Tbsp

Yellow Mustard

•

1/3 cup

Extra-Virgin Olive Oil

•

1/2

Red Chili Pepper

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 tsp

Cayenne Pepper

•

Lime , juiced

•

to taste

Little Gems Lettuce

Cooking Instructions

Chop the Celery (1 stalk) in small very fine pieces

In a bowl, combine the Canned Cannellini White Kidney Beans (1 1/4 cups) , Canned Red Kidney Beans (1 1/3 cups) , Canned Pinto Beans (1 1/3 cups) , Fresh Cilantro (4 Tbsp) , Yellow Mustard (2 Tbsp) , Extra-Virgin Olive Oil (1/3 cup) , Red Chili Pepper (1/2) , Cayenne Pepper (1 tsp) , Salt (to taste) and Ground Black Pepper (to taste) .

Once you're happy with all the flavors, add the Lime (1) and mix again well. Leave to rest for a minimum of 30 minutes in the fridge, or better overnight covered with some plastic or in a air tight container.

Once the salad has rested for a minimum of 30 minutes serve 1 Tbsp of the mix to every Little Gems Lettuce (to taste) and place in a serving plate or cake stand like I did for a delicious and easy appetizer

Nutrition Per Serving

CALORIES

623

FAT

36.9 g

PROTEIN

20.3 g

CARBS

61.9 g