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RECIPE
6 INGREDIENTS •3 STEPS •5min

Papaya Blast Smoothie

4.3
3 Ratings
This is the perfect pre-workout snack, breakfast or afternoon snack. Papaya is one of my favorite fruits and also among the low-glycemic ones, as it is rich in fibers.
Papaya Blast Smoothie Recipe | SideChef
This is the perfect pre-workout snack, breakfast or afternoon snack. Papaya is one of my favorite fruits and also among the low-glycemic ones, as it is rich in fibers.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$5.47
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Fresh Papaya , frozen, diced
1/2 cup
Bananas , frozen, sliced
10 fl oz
Coconut Water
1 Tbsp
Hemp Seeds
1/2 cup
Yogurt
1/2 cup
Ice
(optional)
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Nutrition Per Serving

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CALORIES
325
FAT
10.6 g
PROTEIN
11.6 g
CARBS
50.8 g

Cooking Instructions

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Step 1
Dice Fresh Papaya (1 cup) and Slice Bananas (1/2 cup) , then place in the freezer overnight.
Step 2
Place the Coconut Water (10 fl oz) , Hemp Seeds (1 Tbsp) , Yogurt (1/2 cup) , papaya, banana, and Ice (1/2 cup) into a blender and process until smooth and creamy.
Step 3
Enjoy!

Rate & Review

4.3
3 Ratings
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Nutrition Per Serving
Calories
325
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
4.1 g
20%
Trans Fat
--
--
Cholesterol
18.2 mg
6%
Carbohydrates
50.8 g
18%
Fiber
8.0 g
29%
Sugars
34.6 g
--
Protein
11.6 g
23%
Sodium
393.2 mg
17%
Vitamin D
0.1 µg
0%
Calcium
287.1 mg
22%
Iron
2.3 mg
13%
Potassium
1610.3 mg
34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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