This is the perfect pre-workout snack, breakfast or afternoon snack. Papaya is one of my favorite fruits and also among the low-glycemic ones, as it is rich in fibers.
Total Time
5min
4.3
3 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
cup
Fresh Papaya
, frozen, diced
•
1/2
cup
Bananas
, frozen, sliced
•
10
fl oz
Coconut Water
•
1
Tbsp
Hemp Hearts
•
1/2
cup
Yogurt
•
1/2
cup
Ice
(optional)
Cooking Instructions
1.
Dice Fresh Papaya (1 cup) and Slice Bananas (1/2 cup), then place in the freezer overnight.
2.
Place the Coconut Water (10 fl oz), Hemp Hearts (1 Tbsp), Yogurt (1/2 cup), papaya, banana, and Ice (1/2 cup) into a blender and process until smooth and creamy.
3.
Enjoy!
Nutrition Per Serving
CALORIES
335
FAT
11.1 g
PROTEIN
11.6 g
CARBS
50.5 g
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