Egg Muffins To-Go! is an amazingly easy and healthy breakfast for busy mornings or for quick snacks.
Total Time
20min
4.7
3 Ratings
Author: Food Galley Gab
Servings:
4
Ingredients
•
4
Eggs
•
3
Tbsp
Minced
Broccoli
•
2
Tbsp
Minced
Bell Peppers
•
2
Tbsp
Shredded
Sharp Cheddar Cheese
•
to taste
Dried Basil
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Vegetarian Sausage
(optional)
•
to taste
Spinach Leaves
(optional)
Cooking Instructions
1.
Preheat the oven to 350 degrees F (175 degrees C).
2.
Brush the muffin tins with olive oil and crack one Eggs (4) per tin.
3.
Sprinkle a mix of the Broccoli (3 Tbsp), Bell Peppers (2 Tbsp), Dried Basil (to taste), Sharp Cheddar Cheese (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Divided evenly, per tin. Add Vegetarian Sausage (to taste) and Spinach Leaves (to taste) if you would like.
4.
Take a fork to quickly mix each tin together.
5.
Place in oven and bake for approximately 15 minutes. You can stick a butter knife or toothpick in the middle to check the progress of the yolk - cook to your desired temp then enjoy!
Nutrition Per Serving
CALORIES
86
FAT
5.8 g
PROTEIN
7.2 g
CARBS
1.0 g
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