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RECIPE
9 INGREDIENTS4 STEPS10MIN

Tahini Mushroom Dumplings

5.0
2 Ratings
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Food Galley Gab
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Tahini Mushroom Dumplings are incredibly delicious, easy, and done in 10 minutes! They're crispy, flavorful, and great as a meal or an appetizer. Enjoy!

10MIN

Total Time
Food Galley Gab
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Ingredients
US / METRIC
Servings:
1
Serves 1
10
Mushrooms , diced
6
Dumpling Wrappers
1 Tbsp
1 tsp
Tahini
1/2 tsp
Dijon Mustard
1 tsp
Crushed Red Pepper Flakes
1 Tbsp
Fresh Chives , diced
or green onions
2 Tbsp
Oil
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Nutrition Per Serving
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CALORIES
508
FAT
34.5 g
PROTEIN
10.4 g
CARBS
42.4 g

Directions

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Step 1
Heat the pan on medium and throw in Mushroom (10), Soy Sauce (1 tablespoon), White Miso Paste (1/2 tablespoon), Tahini (1 teaspoon), Dijon Mustard (1/2 teaspoon), Crushed Red Pepper Flakes (1 teaspoon), Fresh Chives (1 tablespoon), mix well for about 3 to 5 minutes.
Step 2
Remove from heat and let cool for 2 minutes. Evenly distribute mushrooms over all six dumpling wraps
Step 3
To wrap, start at one Dumpling Wrappers (6) end, fold and pinch, and continue this way. Heat pan on medium high with Oil (2 tablespoon), add dumplings.
Step 4
Turn dumplings as they crisp. Mine cooked for about 3 minutes total. Serve with dipping sauce and enjoy!

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Nutrition Per Serving
Calories
508
% Daily Value*
Fat
34.5 g
44%
Saturated Fat
2.6 g
13%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
42.4 g
15%
Fiber
3.5 g
12%
Sugars
3.9 g
--
Protein
10.4 g
21%
Sodium
1313.5 mg
57%
Vitamin D
0.1 µg
0%
Calcium
33.0 mg
3%
Iron
2.9 mg
16%
Potassium
240.2 mg
5%
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