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RECIPE
10 INGREDIENTS4 STEPS10min

Zoodle Primavera Pasta

4.8
5 Ratings
This recipe uses a super healthy sauce made with fresh cherry tomatoes, organic extra virgin olive oil, basil and some pine nuts for some extra crunchiness!
Zoodle Primavera Pasta Recipe | SideChef
This recipe uses a super healthy sauce made with fresh cherry tomatoes, organic extra virgin olive oil, basil and some pine nuts for some extra crunchiness!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$2.84
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
2 cups
Cherry Tomatoes , halved
1 clove
Garlic , minced
1
Large  Zucchini
3 Tbsp
Extra-Virgin Olive Oil
1 pinch
Crushed Red Pepper Flakes
to taste
to taste
Pine Nuts , toasted
to taste
Parmesan Cheese , freshly grated
or Don't use for paleo/vegan
(optional)
to taste
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Nutrition Per Serving

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CALORIES
481
FAT
42.1 g
PROTEIN
7.9 g
CARBS
24.4 g

Cooking Instructions

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Step 1
With a spiralizer, make strands from the Zucchini (1) .
Step 2
In a skillet heat Extra-Virgin Olive Oil (3 Tbsp) and sauté Cherry Tomatoes (2 cups) with Crushed Red Pepper Flakes (1 pinch) , Dried Oregano (1 tsp) , Garlic (1 clove) and Capers (to taste) for 1 minute on medium-high heat.
Step 3
Add the zucchini "noodles" and cook, tossing for 2-3 minutes.
Step 4
Plate it then sprinkle with Pine Nuts (to taste) , Parmesan Cheese (to taste) , and Fresh Basil (to taste) .
ADD TO PLAN

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Nutrition Per Serving
Calories
481
% Daily Value*
Fat
42.1 g
54%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.4 g
9%
Fiber
7.7 g
28%
Sugars
14.9 g
--
Protein
7.9 g
16%
Sodium
200.3 mg
9%
Vitamin D
--
--
Calcium
171.8 mg
13%
Iron
5.0 mg
28%
Potassium
562.3 mg
12%
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