Toast with Canned Sardines and White Bean Puree

Easy to make, healthy, and delicious toast with canned sardines. Absolutely divine finger food or a simple guilt-free snack option!

Total Time

15min

5.0

2 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1/2

Lemon , juiced

or One tbsp lemon juice

•

1 cup

Canned White Beans

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 tbsp

Almond Butter

or Mayonaise

•

1 tbsp

Extra-Virgin Olive Oil

•

2 slices

Bread

•

Sardines in Extra-Virgin Olive Oil

•

1 handful

Arugula

•

1 tsp

Pine Nuts

Cooking Instructions

Juice the Lemon (1/2) . You will need 1 tablespoon of juice.

In a deep glass place the Canned White Beans (1 cup) , Salt (to taste) , Ground Black Pepper (to taste) , 1 tablespoon of lemon juice, Almond Butter (1 tbsp) , and Extra-Virgin Olive Oil (1 tbsp) . Using an immersion blender, process until creamy.

Drain the excess olive oil from the Sardines in Extra-Virgin Olive Oil (2) and remove the internal spine.

Toast the Bread (2 slices) .

Drop 1 heaping spoon of the bean puree on each slide of bread.

Spread if evenly then add some fresh Arugula (1 handful) .

Top it off with the sardines, some more ground back pepper and a few Pine Nuts (1 tsp) and serve it right up!

Nutrition Per Serving

CALORIES

826

FAT

33.5 g

PROTEIN

34.7 g

CARBS

102.7 g