Beans & Legumes

Toast with Canned Sardines and White Bean Puree

10 INGREDIENTS • 7 STEPS • 15MINS

Toast with Canned Sardines and White Bean Puree

Recipe

5.0

2 ratings

Easy to make, healthy, and delicious toast with canned sardines. Absolutely divine finger food or a simple guilt-free snack option!

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Toast with Canned Sardines and White Bean Puree

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Easy to make, healthy, and delicious toast with canned sardines. Absolutely divine finger food or a simple guilt-free snack option!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15MINS

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

1

us / metric

1/2

Lemon, juiced

or One tbsp lemon juice

1 cup

Canned White Beans

to taste

to taste

Ground Black Pepper

1 Tbsp

or Mayonaise

1 Tbsp

Extra-Virgin Olive Oil

2 slices

Bread

2

Sardines in Extra-Virgin Olive Oil

1 handful

1 tsp

Nutrition Per Serving

VIEW ALL

Calories

826

Fat

33.5 g

Protein

34.7 g

Carbs

102.7 g

Love This Recipe?

Toast with Canned Sardines and White Bean Puree

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Juice the Lemon (1/2). You will need 1 tablespoon of juice.

step 2

In a deep glass place the Canned White Beans (1 cup), Salt (to taste), Ground Black Pepper (to taste), 1 tablespoon of lemon juice, Almond Butter (1 Tbsp), and Extra-Virgin Olive Oil (1 Tbsp). Using an immersion blender, process until creamy.

step 2 In a deep glass place the Canned White Beans (1 cup), Salt (to taste), Ground Black Pepper (to taste), 1 tablespoon of lemon juice, Almond Butter (1 Tbsp), and Extra-Virgin Olive Oil (1 Tbsp). Using an immersion blender, process until creamy.

step 3

Drain the excess olive oil from the Sardines in Extra-Virgin Olive Oil (2) and remove the internal spine.

step 3 Drain the excess olive oil from the Sardines in Extra-Virgin Olive Oil (2) and remove the internal spine.

step 4

Toast the Bread (2 slices).

step 4 Toast the Bread (2 slices).

step 5

Drop 1 heaping spoon of the bean puree on each slide of bread.

step 5 Drop 1 heaping spoon of the bean puree on each slide of bread.

step 6

Spread if evenly then add some fresh Arugula (1 handful).

step 6 Spread if evenly then add some fresh Arugula (1 handful).

step 7

Top it off with the sardines, some more ground back pepper and a few Pine Nuts (1 tsp) and serve it right up!

step 7 Top it off with the sardines, some more ground back pepper and a few Pine Nuts (1 tsp) and serve it right up!

Tags

Beans & Legumes

Budget-Friendly

Sandwiches & Wraps

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