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RECIPE
10 INGREDIENTS 7 STEPS 15min

Toast with Canned Sardines and White Bean Puree

5.0
2 Ratings
Easy to make, healthy, and delicious toast with canned sardines. Absolutely divine finger food or a simple guilt-free snack option!
Toast with Canned Sardines and White Bean Puree Recipe | SideChef
Easy to make, healthy, and delicious toast with canned sardines. Absolutely divine finger food or a simple guilt-free snack option!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
15min
Total Time
$1.52
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Lemon , juiced
or One tbsp lemon juice
to taste
1 Tbsp
or Mayonaise
1 Tbsp
Extra-Virgin Olive Oil
2 slices
Bread
2
Sardines in Extra-Virgin Olive Oil
1 handful
1 tsp
Pine Nuts
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
826
FAT
33.5 g
PROTEIN
34.7 g
CARBS
102.7 g

Cooking Instructions

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Step 1
Juice the Lemon (1/2) . You will need 1 tablespoon of juice.
Step 2
In a deep glass place the Canned White Beans (1 cup) , Salt (to taste) , Ground Black Pepper (to taste) , 1 tablespoon of lemon juice, Almond Butter (1 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) . Using an immersion blender, process until creamy.
Step 3
Drain the excess olive oil from the Sardines in Extra-Virgin Olive Oil (2) and remove the internal spine.
Step 4
Toast the Bread (2 slices) .
Step 5
Drop 1 heaping spoon of the bean puree on each slide of bread.
Step 6
Spread if evenly then add some fresh Arugula (1 handful) .
Step 7
Top it off with the sardines, some more ground back pepper and a few Pine Nuts (1 tsp) and serve it right up!
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Nutrition Per Serving
Calories
826
% Daily Value*
Fat
33.5 g
43%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
13.4 mg
4%
Carbohydrates
102.7 g
37%
Fiber
16.1 g
58%
Sugars
8.3 g
--
Protein
34.7 g
69%
Sodium
1308.3 mg
57%
Vitamin D
--
--
Calcium
459.5 mg
35%
Iron
11.8 mg
66%
Potassium
1322.7 mg
28%
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