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RECIPE
9 INGREDIENTS7 STEPS15MIN

Toast with Canned Sardines and White Bean Puree’

5.0
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This low-carb, gluten-free (and guilt-free!) toast with canned sardines recipe is an absolutely divine finger food or simple snack option!

15MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
1/2
Lemon , juiced
or One tbsp lemon juice
to taste
Salt and Pepper
1 Tbsp
or Mayonaise
1 Tbsp
Extra-Virgin Olive Oil
2 slices
Bread
2
Sardines in Extra-Virgin Olive Oil
1 handful
1 tsp
Pine Nuts
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Nutrition Per Serving
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CALORIES
1294
FAT
34.8 g
PROTEIN
69.1 g
CARBS
186.7 g

Directions

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Step 1
Juice the Lemon (1/2). You will need 1 tablespoon of juice.
Step 2
In a deep glass place the Canned White Beans (7.5 ounce), Salt and Pepper (to taste), 1 tablespoon lemon juice, Almond Butter (1 tablespoon), and Extra-Virgin Olive Oil (1 tablespoon). Using an immersion blender, process until creamy.
Step 3
Drain the excess olive oil from the Sardines in Extra-Virgin Olive Oil (2) and remove the internal spine.
Step 4
Toast the Bread (2 slice).
Step 5
Drop 1 heaping spoon of the bean puree on each slide of bread.
Step 6
Spread if evenly then add some fresh Arugula (1 handful).
Step 7
Top it off with the sardines, some more ground back pepper and a few Pine Nuts (1 teaspoon) and serve it right up!

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Nutrition Per Serving
Calories
1294
% Daily Value*
Fat
34.8 g
45%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
13.4 mg
4%
Carbohydrates
186.7 g
68%
Fiber
38.5 g
138%
Sugars
12.4 g
--
Protein
69.1 g
138%
Sodium
619.6 mg
27%
Vitamin D
--
--
Calcium
817.2 mg
63%
Iron
27.7 mg
154%
Potassium
4187.7 mg
89%
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