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Gluten-Free Stuffed Peppers
Recipe

16 INGREDIENTS • 11 STEPS • 55MINS

Gluten-Free Stuffed Peppers

4.3
3 ratings
I love a great stuffed pepper, but they sometimes can feel too heavy. So I wanted to lighten them up quite a bit in an effort to save my waistline in these amazing gluten-free stuffed peppers!
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
I love a great stuffed pepper, but they sometimes can feel too heavy. So I wanted to lighten them up quite a bit in an effort to save my waistline in these amazing gluten-free stuffed peppers!
55MINS
Total Time
$3.38
Cost Per Serving
Ingredients
Servings
6
US / Metric
Canned Black Beans
1 can
(15 oz)
Canned Black Beans, rinsed, drained
Peppers
Yellow Bell Pepper
6
Yellow Bell Peppers
or Any Color Bell Pepper
Olive Oil
as needed
Salt
to taste
Filling
Chicken Stock
2 cups
Chicken Stock
Quinoa
1 cup
Olive Oil
1 dash
Salt
1/2 tsp
Chili Powder
1/4 tsp
Chili Powder
Shallot
1
Shallot, minced
Jalapeño Pepper
1
Jalapeño Pepper, deseeded, diced
Tomato
4
Tomatoes, diced
Lime
1
Lime, zested, juiced
Salsa
to taste
Salsa
for topping
Nutrition Per Serving
VIEW ALL
Calories
357
Fat
9.0 g
Protein
27.0 g
Carbs
43.9 g
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Gluten-Free Stuffed Peppers
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
Prep your ingredients: Thoroughly wash the outside of the Yellow Bell Peppers (6) with cold water. Cut off the very tops and scoop out the seeds and membrane to have a nice, clean vessel for the filling.
step 2 Prep your ingredients: Thoroughly wash the outside of the Yellow Bell Peppers (6) with cold water. Cut off the very tops and scoop out the seeds and membrane to have a nice, clean vessel for the filling.
step 3
Get the peppers into a baking dish. Drizzle them generously with Olive Oil (as needed) and season each of them with a pinch of Salt (to taste). Roast them in the oven for 12 minutes to let them develop flavor and start to get tender.
step 4
In the meantime, start preparing the filling. In a small pot, bring the Chicken Stock (2 cups) to a boil. Pour in the Quinoa (1 cup) and cover the pot with its lid. Reduce the heat to low and let the quinoa cook until tender for about 12 minutes.
step 5
While the quinoa cooks, heat Olive Oil (1 dash) in a large pan over medium high heat. Brown the Ground Turkey (1 lb) while breaking it up with a spoon. Season it and spice it with the Salt (1/2 tsp), Chili Powder (1/4 tsp), and Smoked Paprika (1/4 tsp).
step 6
When the turkey is cooked, add in the Shallot (1), Jalapeño Pepper (1), and Tomatoes (4). Let them get soft and fragrant for a minute.
step 7
Then add in the Canned Black Beans (1 can) and zest and juice of the Lime (1). Let the mixture come to a low boil, then reduce the heat to a simmer and let it all simmer for 10 minutes.
step 7 Then add in the Canned Black Beans (1 can) and zest and juice of the Lime (1). Let the mixture come to a low boil, then reduce the heat to a simmer and let it all simmer for 10 minutes.
step 8
Take the peppers out of the oven, leaving the oven on, and take the pot of quinoa off of the heat. Fluff the quinoa up with a fork, then pour it into the meat mixture and stir it all to combine it into one glorious filling.
step 9
Scoop a generous amount of the filling into each pepper. Really pack it in to get the peppers nice and well-stuffed.
step 9 Scoop a generous amount of the filling into each pepper. Really pack it in to get the peppers nice and well-stuffed.
step 10
Put the gluten free stuffed peppers back into the oven and bake them for 20 minutes.
step 11
When they are done, let the stuffed peppers cool for a minute. Top each of them with Salsa (to taste) and serve immediately! Enjoy!
step 11 When they are done, let the stuffed peppers cool for a minute. Top each of them with Salsa (to taste) and serve immediately! Enjoy!
Tags
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Appetizers
Dairy-Free
American
Lunch
Healthy
Shellfish-Free
Dinner
Side Dish
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