Tender chicken wrapped in pork, steamed in parchment paper and served with fresh baby spinach.
Total Time
40min
4.5
2 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
Boneless, Skinless Chicken Breast
, halved
•
to taste
Salt
•
to taste
Ground Black Pepper
•
4
slices
Pork Shoulder
•
to taste
Fresh Mint
•
5 2/3
cups
Fresh Baby Spinach
•
to taste
Mixed Nuts and Seeds
•
1
bunch
Radishes
, thinly sliced
•
as needed
Extra-Virgin Olive Oil
Cooking Instructions
1.
Preheat the oven to 180 degrees C (350 degrees F).
2.
Cut the Boneless, Skinless Chicken Breast (1) in half lengthwise and season with Salt (to taste) and Ground Black Pepper (to taste).
3.
Wrap the chicken with the Pork Shoulder (4 slices) and place some Fresh Mint (to taste) in between.
4.
Fold the meat so it is packed tightly.
5.
Fold the meat into parchment paper, making sure it is well sealed, and bake in preheated oven for about 30 minutes.
6.
Meanwhile wash some Fresh Baby Spinach (5 2/3 cups) and lay it out on your serving plate.
7.
Take the chicken out of the oven.
8.
Carefully open the parchment pocket and slice up the meat.
9.
Place the meat on top of the spinach and add some Mixed Nuts and Seeds (to taste) and the Radishes (1 bunch). Season with salt and pepper and Extra-Virgin Olive Oil (as needed).
Nutrition Per Serving
CALORIES
343
FAT
15.4 g
PROTEIN
40.5 g
CARBS
8.8 g
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