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RECIPE
17 INGREDIENTS •6 STEPS •35min

Fish Molee

4.5
6 Ratings
Simple yet a great dish for all fish lovers!
Fish Molee Recipe | SideChef
Simple yet a great dish for all fish lovers!
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
35min
Total Time
$2.94
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1.1 lb
Fish
1/2 tsp
Ground Turmeric
1 tsp
Ground Black Pepper
1/8
Lime , juiced
1/2 tsp of juice needed
to taste
Salt
2
Onions
1 Tbsp
Garlic , crushed
1 Tbsp
Fresh Ginger , crushed
2
Green Chili Pepper , crushed
2
Small Tomatoes
1 cup
Light Coconut Milk
1/2 cup
Full-Fat Coconut Milk , room temperature
1/4 cup
Coconut Oil
2
Black Cardamom
2
Whole Cloves
1
Cinnamon Stick
to taste
Curry Leaves
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Nutrition Per Serving

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CALORIES
295
FAT
20.4 g
PROTEIN
25.4 g
CARBS
3.1 g

Cooking Instructions

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Step 1
Marinate the Fish (1.1 lb) with Ground Turmeric (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Lime (1/8) , and Salt (to taste) and keep aside for 20 to 25 minutes.
Step 2
Pour Coconut Oil (2 Tbsp) to a pan and shallow fry the fish and keep aside.
Step 3
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Rate & Review

4.5
6 Ratings
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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
20.4 g
26%
Saturated Fat
16.0 g
80%
Trans Fat
0.0 g
--
Cholesterol
62.5 mg
21%
Carbohydrates
3.1 g
1%
Fiber
0.3 g
1%
Sugars
0.8 g
--
Protein
25.4 g
51%
Sodium
75.2 mg
3%
Vitamin D
4.2 µg
21%
Calcium
78.4 mg
6%
Iron
1.0 mg
6%
Potassium
411.2 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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