SideChef

> Recipes

> Indian

RECIPE

17 INGREDIENTS •6 STEPS •35min

Fish Molee

Name: Fish Molee
Total time: 2100 s
Yield: 4
Ingredients: 0.5 kilogram Fish; 1/2 teaspoon Ground Turmeric; 1 teaspoon Ground Black Pepper; 1/2 teaspoon Lime Juice; to taste Salt; 2 Onion; 1 tablespoon Garlic; 1 tablespoon Fresh Ginger; 2 Green Chili Pepper; 2 Tomato; 1 cup Light Coconut Milk; 1/2 cup Full-Fat Coconut Milk; 4 tablespoon Coconut Oil; 2 Black Cardamom; 2 Whole Clove; 1 Cinnamon Stick; to taste Curry Leaf

4.5

6 Ratings

Simple yet a great dish for all fish lovers!

Simple yet a great dish for all fish lovers!

SAVE RECIPE

+ ADD TO PLAN

Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Anju's Recipe Book

http://anjusrecipebook.blogspot.com/

35min

Total Time

$2.94

Cost Per Serving

Ingredients

Servings

US / METRIC

1.1 lb

Fish

1/2 tsp

Ground Turmeric

1 tsp

Ground Black Pepper

1/2 tsp

Lime Juice

to taste

Salt

Onions

1 Tbsp

Garlic , crushed

1 Tbsp

Fresh Ginger , crushed

Green Chili Pepper , crushed

Small Tomatoes

1 cup

Light Coconut Milk

1/2 cup

Full-Fat Coconut Milk , room temperature

1/4 cup

Coconut Oil

Black Cardamom

Whole Cloves

Cinnamon Stick

to taste

Curry Leaves

Try This Recipe

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

396

FAT

21.4 g

PROTEIN

26.9 g

CARBS

26.0 g

Cooking Instructions

HIDE IMAGES

Step 1

Marinate the Fish (1.1 lb) with Ground Turmeric (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Lime Juice (1/2 tsp) , and Salt (to taste) and keep aside for 20 to 25 minutes.

Step 2

Pour Coconut Oil (2 Tbsp) to a pan and shallow fry the fish and keep aside.

Step 3

VIEW FULL RECIPE

Rate & Review

4.5

6 Ratings

Tap to Rate:

title

description

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Shopping List VIEW

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

396

% Daily Value*

Fat

21.4 g

27%

Saturated Fat

16.8 g

84%

Trans Fat

0.0 g

Cholesterol

62.5 mg

21%

Carbohydrates

26.0 g

Fiber

2.1 g

Sugars

18.4 g

Protein

26.9 g

54%

Sodium

114.3 mg

Vitamin D

3.9 µg

20%

Calcium

44.6 mg

Iron

1.6 mg

Potassium

660.2 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Fish Molee

Ingredients

Try This Recipe

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Anju's Recipe Book

Omani Halwa (Sweet Jelly Dessert)

Tutti Frutti Cake

Egg Biryani

Egg and Green Peas Scramble

Mixed Lentils Pancake

Carrot And Sweet Corn Ice Cream Popsicles

Butterscotch Cake

Instant Jilebi

Kaalan

Healthy Banana Oats and Dates Cupcakes

Vegetable Pasta in White Sauce

Ghee Mysore Pak in Microwave

Spicy Beef Curry

Strawberry Wine

Praline Nuts

Spicy Mutton Curry

Recommended Recipes

{{name}}