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RECIPE

17 INGREDIENTS •6 STEPS •35min

Fish Molee

Name: Fish Molee
Total time: 2100 s
Yield: 4
Ingredients: 0.5 kilogram Fish; 1/2 teaspoon Ground Turmeric; 1 teaspoon Ground Black Pepper; 1/2 teaspoon Lime Juice; to taste Salt; 2 Onion; 1 tablespoon Garlic; 1 tablespoon Fresh Ginger; 2 Green Chili Pepper; 2 Tomato; 1 cup Light Coconut Milk; 1/2 cup Full-Fat Coconut Milk; 4 tablespoon Coconut Oil; 2 Black Cardamom; 2 Whole Clove; 1 Cinnamon Stick; to taste Curry Leaf

4.5

6 Ratings

Simple yet a great dish for all fish lovers!

Simple yet a great dish for all fish lovers!

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Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

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35min

Total Time

$2.94

Cost Per Serving

Ingredients

Servings

US / METRIC

1.1 lb

Fish

1/2 tsp

Ground Turmeric

1 tsp

Ground Black Pepper

1/2 tsp

Lime Juice

to taste

Salt

Onions

1 Tbsp

Garlic , crushed

1 Tbsp

Fresh Ginger , crushed

Green Chili Pepper , crushed

Small Tomatoes

1 cup

Light Coconut Milk

1/2 cup

Full-Fat Coconut Milk , room temperature

1/4 cup

Coconut Oil

Black Cardamom

Whole Cloves

Cinnamon Stick

to taste

Curry Leaves

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Nutrition Per Serving

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CALORIES

396

FAT

21.4 g

PROTEIN

26.9 g

CARBS

26.0 g

Cooking Instructions

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Step 1

Marinate the Fish (1.1 lb) with Ground Turmeric (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Lime Juice (1/2 tsp) , and Salt (to taste) and keep aside for 20 to 25 minutes.

Step 2

Pour Coconut Oil (2 Tbsp) to a pan and shallow fry the fish and keep aside.

Step 3

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Nutrition Per Serving

Calories

396

% Daily Value*

Fat

21.4 g

27%

Saturated Fat

16.8 g

84%

Trans Fat

0.0 g

Cholesterol

62.5 mg

21%

Carbohydrates

26.0 g

Fiber

2.1 g

Sugars

18.4 g

Protein

26.9 g

54%

Sodium

114.3 mg

Vitamin D

3.9 µg

20%

Calcium

44.6 mg

Iron

1.6 mg

Potassium

660.2 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Fish Molee

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