Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
Total Time
25min
4.7
7 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
2
Fresh Tuna Steak
•
1 2/3
cups
Cherry Tomatoes
•
2
cloves
Garlic
, minced
•
4
Fresh Basil Leaves
•
6
Kalamata Olives
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Dried Oregano
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Grab the Fresh Tuna Steak (2) and cut them into 1 inch cubes.
2.
Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
3.
Mince the Garlic (2 cloves).
4.
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) with the garlic until the garlic gets a nice golden brown color – use low temperature as you want to gently aromatize the oil, without burning the garlic.
5.
Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for 5 minutes.
6.
Next add the tuna, Dried Oregano (1 tsp), Kalamata Olives (6), and some of the Fresh Basil Leaves (4).
7.
Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
8.
Add some more fresh chopped basil.
9.
Serve it up with a sprinkle of freshly grated black pepper!
Nutrition Per Serving
CALORIES
366
FAT
16.6 g
PROTEIN
44.5 g
CARBS
9.4 g
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