Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Fresh Tuna Fillet with Mediterranean Sauce
Recipe

9 INGREDIENTS • 9 STEPS • 25MINS

Fresh Tuna Fillet with Mediterranean Sauce

4.7
7 ratings
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
Add to plan
logo
Fresh Tuna Fillet with Mediterranean Sauce
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
25MINS
Total Time
$3.90
Cost Per Serving
Ingredients
Servings
2
US / Metric
Cherry Tomato
1 2/3 cups
Cherry Tomatoes
Garlic
2 cloves
Garlic, minced
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
366
Fat
16.6 g
Protein
44.5 g
Carbs
9.4 g
Add to plan
logo
Fresh Tuna Fillet with Mediterranean Sauce
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Grab the Fresh Tuna Steak (2) and cut them into 1 inch cubes.
step 2
Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
step 2 Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
step 3
Mince the Garlic (2 cloves).
step 4
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) with the garlic until the garlic gets a nice golden brown color – use low temperature as you want to gently aromatize the oil, without burning the garlic.
step 5
Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for 5 minutes.
step 5 Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for 5 minutes.
step 6
Next add the tuna, Dried Oregano (1 tsp), Kalamata Olives (6), and some of the Fresh Basil Leaves (4).
step 6 Next add the tuna, Dried Oregano (1 tsp), Kalamata Olives (6), and some of the Fresh Basil Leaves (4).
step 7
Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
step 7 Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
step 8
Add some more fresh chopped basil.
step 8 Add some more fresh chopped basil.
step 9
Serve it up with a sprinkle of freshly grated black pepper!
step 9 Serve it up with a sprinkle of freshly grated black pepper!
Tags
view more tags
Dairy-Free
Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Mediterranean
0 Saved
top