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RECIPE
9 INGREDIENTS 9 STEPS 25min

Fresh Tuna Fillet with Mediterranean Sauce

4.7
7 Ratings
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
Fresh Tuna Fillet with Mediterranean Sauce Recipe | SideChef
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$3.90
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 2/3 cups
Cherry Tomatoes
2 cloves
Garlic , minced
2 Tbsp
Extra-Virgin Olive Oil
to taste
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
366
FAT
16.6 g
PROTEIN
44.5 g
CARBS
9.4 g

Cooking Instructions

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Step 1
Grab the Fresh Tuna Steak (2) and cut them into 1 inch cubes.
Step 2
Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
Step 3
Mince the Garlic (2 cloves) .
Step 4
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) with the garlic until the garlic gets a nice golden brown color – use low temperature as you want to gently aromatize the oil, without burning the garlic.
Step 5
Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook on medium-high for 5 minutes.
Step 6
Next add the tuna, Dried Oregano (1 tsp) , Kalamata Olives (6) , and some of the Fresh Basil Leaves (4) .
Step 7
Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
Step 8
Add some more fresh chopped basil.
Step 9
Serve it up with a sprinkle of freshly grated black pepper!

Rate & Review

4.7
7 Ratings
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Nutrition Per Serving
Calories
366
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
9.4 g
3%
Fiber
3.3 g
12%
Sugars
4.2 g
--
Protein
44.5 g
89%
Sodium
407.8 mg
18%
Vitamin D
--
--
Calcium
71.4 mg
5%
Iron
3.4 mg
19%
Potassium
780.7 mg
17%
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