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RECIPE
8 INGREDIENTS9 STEPS25min

Fresh Tuna Fillet with Mediterranean Sauce

4.7
6 Ratings
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
Fresh Tuna Fillet with Mediterranean Sauce Recipe | SideChef
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
25min
Total Time
$4.20
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 2/3 cups
Cherry Tomatoes
2 cloves
Garlic , minced
2 Tbsp
Extra-Virgin Olive Oil
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
372
FAT
16.6 g
PROTEIN
44.8 g
CARBS
10.7 g

Cooking Instructions

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Step 1
Grab the Fresh Tuna Steak (2) and cut them into 1 inch cubes.
Step 2
Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
Step 3
Mince the Garlic (2 cloves) .
Step 4
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) with the garlic until the garlic gets a nice golden brown color – use low temperature as you want to gently aromatize the oil, without burning the garlic.
Step 5
Add the tomatoes, season with Salt and Pepper (to taste) and cook on medium-high for 5 minutes.
Step 6
Next add the tuna, Dried Oregano (1 tsp) , Kalamata Olives (6) , and some of the Fresh Basil Leaves (4) .
Step 7
Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
Step 8
Add some more fresh chopped basil.
Step 9
Serve it up with a sprinkle of freshly grated black pepper!
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Nutrition Per Serving
Calories
372
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
10.7 g
4%
Fiber
3.4 g
12%
Sugars
4.2 g
--
Protein
44.8 g
90%
Sodium
408.5 mg
18%
Vitamin D
--
--
Calcium
78.6 mg
6%
Iron
3.5 mg
19%
Potassium
796.7 mg
17%
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