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SideChef
Recipes
Dairy-Free
Fresh Tuna Fillet with Mediterranean Sauce

9 INGREDIENTS • 9 STEPS • 25MINS

Fresh Tuna Fillet with Mediterranean Sauce

Recipe
4.7
7 ratings
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
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Fresh Tuna Fillet with Mediterranean Sauce
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Fresh tuna is a very healthy and tasty type of lean fish. It can be cooked in many different ways, playing around with different combination of ingredients and spices, and this delicious mediterranean sauce can be used to dress pasta, rice, couscous or any other type of grains you might like!
25MINS
Total Time
$3.90
Cost Per Serving
Ingredients
Servings
2
us / metric
Fresh Tuna Steak
2
Fresh Tuna Steak
Cherry Tomato
1 2/3 cups
Cherry Tomatoes
Garlic
2 cloves
Garlic, minced
Fresh Basil Leaf
4
Fresh Basil Leaves
Kalamata Olives
6
Kalamata Olives
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Dried Oregano
1 tsp
Dried Oregano
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
366
Fat
16.6 g
Protein
44.5 g
Carbs
9.4 g
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Fresh Tuna Fillet with Mediterranean Sauce
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Grab the Fresh Tuna Steak (2) and cut them into 1 inch cubes.
step 2
Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
step 2 Cut the Cherry Tomatoes (1 2/3 cups) into quarters.
step 3
Mince the Garlic (2 cloves).
step 4
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) with the garlic until the garlic gets a nice golden brown color – use low temperature as you want to gently aromatize the oil, without burning the garlic.
step 5
Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for 5 minutes.
step 5 Add the tomatoes, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for 5 minutes.
step 6
Next add the tuna, Dried Oregano (1 tsp), Kalamata Olives (6), and some of the Fresh Basil Leaves (4).
step 6 Next add the tuna, Dried Oregano (1 tsp), Kalamata Olives (6), and some of the Fresh Basil Leaves (4).
step 7
Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
step 7 Adjust with some salt and pepper as desired and cover with a lid. Cook for 10-15 minutes or until fish is cooked.
step 8
Add some more fresh chopped basil.
step 8 Add some more fresh chopped basil.
step 9
Serve it up with a sprinkle of freshly grated black pepper!
step 9 Serve it up with a sprinkle of freshly grated black pepper!
Tags
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Dairy-Free
Gluten-Free
Lunch
Date Night
Keto
Fish & Seafood
Low-Carb
Healthy
Shellfish-Free
Dinner
Greek
Quick & Easy
Mediterranean
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