Healthy Foods that Promote Better Sleep

When you don’t sleep enough, you feel tired and distracted, don’t you? Sleep’s functions are very important to your health, so it is essential to get a good night's rest.

Believe it or not, adults need to sleep 7 to 9 hours at night. We know this is tough for some people to manage, but whatever amount of sleep you are able to get, make it a daily routine. It is best not to have day-to-day changes in your sleep pattern.

You can start by exercising every day and eating a healthy diet. Here are some suggestions for 10 healthy foods that can promote better sleep: