When you don’t sleep enough, you feel tired and distracted, don’t you? Sleep’s functions are very important to your health, so it is essential to get a good night's rest.
Believe it or not, adults need to sleep 7 to 9 hours at night. We know this is tough for some people to manage, but whatever amount of sleep you are able to get, make it a daily routine. It is best not to have day-to-day changes in your sleep pattern.
You can start by exercising every day and eating a healthy diet. Here are some suggestions for 10 healthy foods that can promote better sleep: