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RECIPE
17 INGREDIENTS 7 STEPS 1hr 5min

For the Love of Apples

4.5
2 Ratings
The recipe was originally for pineapple and a banana cake with pecans. I used apples, applesauce cake and walnuts instead. Apples are rich in dietary fiber and contain good quantities of vitamin C and beta-carotene.
For the Love of Apples Recipe | SideChef
The recipe was originally for pineapple and a banana cake with pecans. I used apples, applesauce cake and walnuts instead. Apples are rich in dietary fiber and contain good quantities of vitamin C and beta-carotene.
We’re a family of three, living in New England, tapping our maple trees for syrup, foraging wild blueberries and wineberries for pancakes, celebrating life and taking pictures along the way.
https://homemadeandwholesome.wordpress.com/
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We’re a family of three, living in New England, tapping our maple trees for syrup, foraging wild blueberries and wineberries for pancakes, celebrating life and taking pictures along the way.
https://homemadeandwholesome.wordpress.com/
1hr 5min
Total Time
$0.98
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 Tbsp
Light Corn Syrup
1/3 cup
Brown Sugar , firmly packed
2
Apples , sliced, cored, peeled
1/2 Tbsp
Ground Cinnamon
1 tsp
Baking Powder
1/2 tsp
Baking Soda
1/8 tsp
Ground Nutmeg
1/2 cup
Non-Fat Milk
1 Tbsp
Canola Oil
1/2 cup
Quick Cooking Oats
2 Tbsp
Walnuts , chopped
2 Tbsp
2 Tbsp
Brown Sugar
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
392
FAT
9.6 g
PROTEIN
5.6 g
CARBS
73.4 g

Author's Notes

Adapted from The American Heart Association Low-fat & Luscious Desserts

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
For the upside down layer, drizzle Light Corn Syrup (1 Tbsp) over bottom of pan; sprinkle with Brown Sugar (1/3 cup) . Arrange the Apples (2) on top of the brown sugar.
Step 3
Combine All-Purpose Flour (1 1/4 cups) , Caster Sugar (3/4 cup) , Ground Cinnamon (1 tsp) , Baking Powder (1 tsp) , Baking Soda (1/2 tsp) , and Ground Nutmeg (1/8 tsp) , in a large bowl. Add Non-Fat Milk (1/2 cup) , Unsweetened Apple Sauce (1/2 cup) , Large Egg (1) , and Canola Oil (1 Tbsp) and stir until combined. Pour this over the apples.
Step 4
To minimize clean up, I combined Quick Cooking Oats (1/2 cup) , Walnuts (2 Tbsp) , Brown Sugar (2 Tbsp) , Butter (2 Tbsp) , and Ground Cinnamon (1/2 tsp) in the same bowl as the cake. Use a fork to incorporate the butter into the oatmeal mixture.
Step 5
Bake for 35 minutes or until a toothpick inserted in center comes out clean.
Step 6
Invert cake onto a plate and let cool for 30 minutes.
Step 7
Serve either side up! Serves 10.
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Nutrition Per Serving
Calories
392
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
46.3 mg
15%
Carbohydrates
73.4 g
27%
Fiber
2.9 g
10%
Sugars
47.5 g
--
Protein
5.6 g
11%
Sodium
213.1 mg
9%
Vitamin D
--
--
Calcium
74.9 mg
6%
Iron
1.8 mg
10%
Potassium
98.5 mg
2%
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