Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
14 INGREDIENTS 9 STEPS 40min

Mediterranean Stuffed Bell Peppers

4.0
6 Ratings
Try this low-carb version of the traditional Mediterranean recipe! Colorful bell peppers are the perfect vessel for a variety of stuffing options.
Mediterranean Stuffed Bell Peppers Recipe | SideChef
Try this low-carb version of the traditional Mediterranean recipe! Colorful bell peppers are the perfect vessel for a variety of stuffing options.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$2.56
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 cup
White Rice , cooked
1 Tbsp
6
Kalamata Olives , pitted, chopped
2 Tbsp
Extra-Virgin Olive Oil
to taste
1/2 cup
Green Peas , boiled
2 Tbsp
Breadcrumbs
2 cloves
2 Tbsp
(optional)
2 Tbsp
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
668
FAT
20.7 g
PROTEIN
22.4 g
CARBS
96.2 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven at 375 degrees F (190 degrees C).
Step 2
Wash the Bell Peppers (2) and cut off about 1/3 of each, remove the internal seeds and white parts.
Step 3
Keep the bigger part and dice up the smaller one.
Step 4
In a skillet heat Extra-Virgin Olive Oil (2 Tbsp) and sautee the Garlic (2 cloves) until golden in color. Add the diced bell peppers, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook on medium-low with a lid on for about 10 min. Add the Green Peas (1/2 cup) and cook for 5 more minutes.
Step 5
Remove from the heat and stir in the Canned Tuna (1/3 cup) . Make sure to leave some bigger chunks for more flavor.
Step 6
Add the White Rice (1 cup) to the skillet together with the Italian Flat-Leaf Parsley (1 Tbsp) , Capers (1 Tbsp) , and Kalamata Olives (6) . Gently mix all the ingredients together.
Step 7
Scoop the filling into the bell pepper cups. Fill them up almost to the edge.Then add the Mozzarella Cheese (2 Tbsp) . Then cover with the remaining filling. Top it off with Parmesan Cheese (2 Tbsp) , Breadcrumbs (2 Tbsp) , and a drizzle of extra virgin olive oil.
Step 8
Bake in preheated oven for about 25 min or until crispy at the top.
Step 9
Let them settle a few minutes before serving.

Rate & Review

Tap to Rate:
Leave a comment
194 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
668
% Daily Value*
Fat
20.7 g
27%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
24.1 mg
8%
Carbohydrates
96.2 g
35%
Fiber
6.4 g
23%
Sugars
5.8 g
--
Protein
22.4 g
45%
Sodium
646.0 mg
28%
Vitamin D
0.8 µg
4%
Calcium
169.2 mg
13%
Iron
6.1 mg
34%
Potassium
501.4 mg
11%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from