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RECIPE
14 INGREDIENTS 9 STEPS 40min

Mediterranean Stuffed Bell Peppers

4.0
6 Ratings
Try this low-carb version of the traditional Mediterranean recipe! Colorful bell peppers are the perfect vessel for a variety of stuffing options.
Mediterranean Stuffed Bell Peppers Recipe | SideChef
Try this low-carb version of the traditional Mediterranean recipe! Colorful bell peppers are the perfect vessel for a variety of stuffing options.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
40min
Total Time
$2.24
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/3 cup
200 g cooked rice per 2 servings
1 Tbsp
6
Kalamata Olives , pitted, chopped
2 Tbsp
Extra-Virgin Olive Oil
to taste
1/2 cup
Green Peas , boiled
2 Tbsp
Breadcrumbs
2 cloves
2 Tbsp
(optional)
2 Tbsp

Try This Recipe

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Nutrition Per Serving

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CALORIES
423
FAT
20.2 g
PROTEIN
17.5 g
CARBS
42.7 g

Cooking Instructions

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Step 1
Preheat oven at 375 degrees F (190 degrees C).
Step 2
Wash the Bell Peppers (2) and cut off about 1/3 of each, remove the internal seeds and white parts.
Step 3
Keep the bigger part and dice up the smaller one.
Step 4
In a skillet heat Extra-Virgin Olive Oil (2 Tbsp) and sautee the Garlic (2 cloves) until golden in color. Add the diced bell peppers, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook on medium-low with a lid on for about 10 min. Add the Green Peas (1/2 cup) and cook for 5 more minutes.
Step 5
Remove from the heat and stir in the Canned Tuna (1/3 cup) . Make sure to leave some bigger chunks for more flavor.
Step 6
Add the cooked White Rice (1/3 cup) to the skillet together with the Italian Flat-Leaf Parsley (1 Tbsp) , Capers (1 Tbsp) , and Kalamata Olives (6) . Gently mix all the ingredients together.
Step 7
Scoop the filling into the bell pepper cups. Fill them up almost to the edge.Then add the Mozzarella Cheese (2 Tbsp) . Then cover with the remaining filling. Top it off with Parmesan Cheese (2 Tbsp) , Breadcrumbs (2 Tbsp) , and a drizzle of extra virgin olive oil.
Step 8
Bake in preheated oven for about 25 min or until crispy at the top.
Step 9
Let them settle a few minutes before serving.

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4.0
6 Ratings
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Nutrition Per Serving
Calories
423
% Daily Value*
Fat
20.2 g
26%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
24.1 mg
8%
Carbohydrates
42.7 g
16%
Fiber
5.2 g
19%
Sugars
5.7 g
--
Protein
17.5 g
35%
Sodium
642.1 mg
28%
Vitamin D
0.8 µg
4%
Calcium
144.2 mg
11%
Iron
2.1 mg
12%
Potassium
419.6 mg
9%
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