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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
This mac-and-cheese recipe is kept light by avoiding heavy cream and using cauliflower instead. It is simply perfect! The addition of the cauliflower bulks up the sauce and gives the illusion of that cheesy goo which we all hate to love!
25MINS
Total Time
$0.55
Cost Per Serving
Ingredients
Servings
8
us / metric
![Whole Grain Pasta](https://www.sidechef.com/ingredient/e460438e-7b95-47be-af9c-eceafaea0dbb.jpeg?d=96x96)
12 oz
Whole Grain Pasta
![Non-Fat Milk](https://www.sidechef.com/ingredient/8fdab6b1-b1a9-4df4-9d88-e74e0c421390.jpeg?d=96x96)
2 cups
Non-Fat Milk
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
4 Tbsp
Onions, chopped
![Light Butter](https://www.sidechef.com/ingredient/66577277-23d3-459f-969e-8da2ad7ba42a.jpeg?d=96x96)
2 Tbsp
Light Butter
![Reduced Sodium Chicken Broth](https://www.sidechef.com/ingredient/ab2002ad-9f09-4594-be01-7fba3544972c.jpeg?d=96x96)
1 cup
Reduced Sodium Chicken Broth
or Vegetable broth
![Ground Nutmeg](https://www.sidechef.com/ingredient/34dcf78d-bcb1-4ce8-baed-c6ebe3b5111d.jpeg?d=96x96)
1 pinch
Ground Nutmeg
![Cayenne Pepper](https://www.sidechef.com/ingredient/d447457e-2692-451a-b055-4457d3401ecc.jpeg?d=96x96)
1 pinch
Cayenne Pepper
Nutrition Per Serving
VIEW ALL
Calories
232
Fat
3.1 g
Protein
10.6 g
Carbs
40.5 g