The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
This mac-and-cheese recipe is kept light by avoiding heavy cream and using cauliflower instead. It is simply perfect! The addition of the cauliflower bulks up the sauce and gives the illusion of that cheesy goo which we all hate to love!
25MINS
$0.55
Ingredients
Servings
8
2 cups
1 1/2 cups
12 oz
Whole Grain Pasta
2 cups
Non-Fat Milk
1/4 cup
Onion, chopped
2 Tbsp
2 Tbsp
Light Butter
1/4 cup
1 cup
Reduced Sodium Chicken Broth
or Vegetable broth
1/2 tsp
1 pinch
Ground Nutmeg
1 pinch
Cayenne Pepper
to taste
to taste
Nutrition Per Serving
VIEW ALL
Calories
232
Fat
3.1 g
Protein
10.6 g
Carbs
40.5 g
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/