Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Asiago Roasted Garlic & Purple Cauliflower Soup
Recipe

18 INGREDIENTS • 13 STEPS • 1HR

Asiago Roasted Garlic & Purple Cauliflower Soup

4
3 ratings
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
Add to plan
logo
Asiago Roasted Garlic & Purple Cauliflower Soup
Save
author_avatar
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
1HR
Total Time
$2.10
Cost Per Serving
Ingredients
Servings
6
US / Metric
Garlic
4 heads
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Purple Cauliflower
1 head
Purple Cauliflower, cut
cut into florets
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
White Onion
1
White Onion, diced
Dried Thyme
1 tsp
Dried Thyme
Lemon
1
Lemon, zested, juiced
1 Tbsp of juice and 2 tsp of zest
Reduced Sodium Chicken Broth
4 cups
Reduced Sodium Chicken Broth
Asiago Cheese
3/4 cup
Asiago Cheese, freshly grated
Salt
to taste
Quinoa
1 Tbsp
White Sesame Seeds
1/2 Tbsp
White Sesame Seeds
Black Sesame Seeds
1/2 Tbsp
Black Sesame Seeds
Chia Seeds
1/2 Tbsp
Chia Seeds
Fresh Parsley
2 Tbsp
Fresh Parsley, chopped
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
250
Fat
11.1 g
Protein
12.2 g
Carbs
29.9 g
Add to plan
logo
Asiago Roasted Garlic & Purple Cauliflower Soup
Save
author_avatar
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with foil or a silicone baking mat for easy cleanup; give a light coat of Nonstick Cooking Spray (as needed).
step 1 Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with foil or a silicone baking mat for easy cleanup; give a light coat of Nonstick Cooking Spray (as needed).
step 2
Cut the top 1/4 of the Garlic (4 heads) off to expose the cloves inside. Top each with about 1 teaspoon of Extra-Virgin Olive Oil (1 Tbsp) and roll up within foil.
step 2 Cut the top 1/4 of the Garlic (4 heads) off to expose the cloves inside. Top each with about 1 teaspoon of Extra-Virgin Olive Oil (1 Tbsp) and roll up within foil.
step 3
Tags
view more tags
American
Lunch
Healthy
Shellfish-Free
Dinner
Side Dish
Soup
Winter
0 Saved
top