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The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
1HR
Total Time
$2.10
Cost Per Serving
Ingredients
Servings
6
us / metric
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
4 tsp
Extra-Virgin Olive Oil
![Purple Cauliflower](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 head
Purple Cauliflower, cut
cut into florets
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
1 Tbsp
Extra-Virgin Olive Oil
![Dried Thyme](https://www.sidechef.com/ingredient/30f4ca51-2225-48fb-9ad0-b0dabcf157d1.jpeg?d=96x96)
1 tsp
Dried Thyme
![Reduced Sodium Chicken Broth](https://www.sidechef.com/ingredient/ab2002ad-9f09-4594-be01-7fba3544972c.jpeg?d=96x96)
4 cups
Reduced Sodium Chicken Broth
![White Sesame Seeds](https://www.sidechef.com/ingredient/80b0a4db-eda5-4040-9988-fcab7095efbc.jpeg?d=96x96)
2 tsp
White Sesame Seeds
![Black Sesame Seeds](https://www.sidechef.com/ingredient/17bdc262-9701-4db1-a87c-31df0472f5ca.jpeg?d=96x96)
2 tsp
Black Sesame Seeds
![Chia Seeds](https://www.sidechef.com/ingredient/3f00de1e-825d-4689-a511-3bbec20ca385.jpeg?d=96x96)
2 tsp
Chia Seeds
![Nonstick Cooking Spray](https://www.sidechef.com/ingredient/911d7d2f-f769-4eda-a044-8d19019183ab.jpeg?d=96x96)
as needed
Nonstick Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
250
Fat
11.1 g
Protein
12.2 g
Carbs
29.9 g