What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
The Skinny Fork
Hi, I'm Amanda. I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
1HR
Total Time
$2.10
Cost Per Serving
Ingredients
Servings
6
us / metric
1 1/3 Tbsp
Extra-Virgin Olive Oil
1 head
Purple Cauliflower, cut
cut into florets
1 Tbsp
Extra-Virgin Olive Oil
1 tsp
Dried Thyme
4 cups
Reduced Sodium Chicken Broth
1 tsp
White Sesame Seeds
1 tsp
Black Sesame Seeds
1 tsp
Chia Seeds
as needed
Nonstick Cooking Spray
Nutrition Per Serving
Calories
250
Fat
11.1 g
Protein
12.2 g
Carbs
29.9 g
