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RECIPE
17 INGREDIENTS13 STEPS1hr

Asiago Roasted Garlic & Purple Cauliflower Soup

4.0
3 Ratings
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
Asiago Roasted Garlic & Purple Cauliflower Soup Recipe | SideChef
What really makes this soup is the crispy, crunchy, cheesy seed and herb topping that goes on top. But the creamy, garlic-loaded soup is also pretty delightful by itself! You can use regular cauliflower if you can't find the purple kind, but it won't be as pretty.
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
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Fulfilled by
The Skinny Fork
I love to feature delicious 'skinny' or healthified versions of recipes here on TheSkinnyFork.com. All recipes will be cooked up by me, in my very own home kitchen, located in Austin, Texas.
https://theskinnyfork.com/
1hr
Total Time
$2.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
4 heads
1 Tbsp
Extra-Virgin Olive Oil
1 head
Purple Cauliflower , cut
cut into florets
1 Tbsp
Extra-Virgin Olive Oil
1
White Onion , diced
1 tsp
Dried Thyme
1
Lemon , zested, juiced
1 Tbsp of juice and 2 tsp of zest
4 cups
Reduced Sodium Chicken Broth
3/4 cup
Asiago Cheese , freshly grated
to taste
Salt and Pepper
1 Tbsp
2 Tbsp
Panko Breadcrumbs
1/2 Tbsp
White Sesame Seeds
1/2 Tbsp
Black Sesame Seeds
1/2 Tbsp
Chia Seeds
2 Tbsp
Fresh Parsley , chopped
to taste
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
250
FAT
11.1 g
PROTEIN
12.2 g
CARBS
29.9 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with foil or a silicone baking mat for easy cleanup; give a light coat of Nonstick Cooking Spray (to taste) and set aside.
Step 2
Cut the top 1/4 of the Garlic (4 heads) off to expose the cloves inside. Top each with about 1 teaspoon of Extra-Virgin Olive Oil (1 Tbsp) and roll up within foil.
ADD TO PLAN

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
11.1 g
14%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
13.3 mg
4%
Carbohydrates
29.9 g
11%
Fiber
5.1 g
18%
Sugars
5.2 g
--
Protein
12.2 g
24%
Sodium
573.4 mg
25%
Vitamin D
--
--
Calcium
267.9 mg
21%
Iron
2.5 mg
14%
Potassium
785.3 mg
17%
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