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RECIPE
5 INGREDIENTS•5 STEPS•15MIN

Baked Eggs in Tomatoes

4.4
7 Ratings
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Kitchen Mason
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This wonderful Baked Eggs in Tomatoes recipe is a simple, delicious & healthy way to start your day! It would also make a fabulous lunch too. This classic breakfast combination is one that we all know works, it’s always nice to have it in a different way though!

15MIN

Total Time
Kitchen Mason
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2
Beefsteak Tomatoes
4
Eggs
to taste
Salt and Pepper
1 Tbsp
Fresh Parsley , chopped
or Chives
to taste
Bread , toasted
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Nutrition Per Serving
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CALORIES
222
FAT
10.2 g
PROTEIN
16.3 g
CARBS
18.3 g

Directions

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Step 1
Preheat your oven to 450 degrees F (230 degrees C).
Step 2
Halve and deseed the Beefsteak Tomatoes (2) . Then slice a thin piece off the bottom so they don’t roll about on the tray.
Step 3
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Nutrition Per Serving
Calories
222
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
18.3 g
7%
Fiber
5.4 g
19%
Sugars
12.2 g
--
Protein
16.3 g
33%
Sodium
162.4 mg
7%
Vitamin D
2.0 µg
10%
Calcium
101.8 mg
8%
Iron
3.0 mg
17%
Potassium
1209.5 mg
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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