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RECIPE
10 INGREDIENTS 7 STEPS 45min

Easy Baked Eggs Ham & Tomato

5.0
1 Ratings
Want something different for breakfast? Bored of having just a bowl of cereal or some toast? This Baked Eggs Ham & Tomato recipe is exactly what you’ve been looking for!
Easy Baked Eggs Ham & Tomato Recipe | SideChef
Want something different for breakfast? Bored of having just a bowl of cereal or some toast? This Baked Eggs Ham & Tomato recipe is exactly what you’ve been looking for!
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
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Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
45min
Total Time
$3.39
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 Tbsp
or Rice Bran Oil
1 clove
Garlic , finely chopped
2 cups
Canned Chopped Tomatoes
2 slices
Ham
to taste
to taste
Bread
(optional)
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Nutrition Per Serving

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CALORIES
305
FAT
19.7 g
PROTEIN
17.2 g
CARBS
14.8 g

Cooking Instructions

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Step 1
Preheat your oven to 375 degrees F (190 degrees C/Fan 180 degrees C) and lightly grease the top few centimeters of 2 small serving bowls.
Step 2
Over medium heat, fry the Garlic (1 clove) in a little Olive Oil (1/2 Tbsp) in a heavy-bottomed saucepan for a minute then add the Canned Chopped Tomatoes (2 cups) .
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Nutrition Per Serving
Calories
305
% Daily Value*
Fat
19.7 g
25%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
221.5 mg
74%
Carbohydrates
14.8 g
5%
Fiber
3.5 g
12%
Sugars
9.4 g
--
Protein
17.2 g
34%
Sodium
833.6 mg
36%
Vitamin D
1.4 µg
7%
Calcium
84.6 mg
7%
Iron
3.2 mg
18%
Potassium
267.5 mg
6%
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