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Pumpkin & Kale Salad and Pumpkin, Quinoa & Sweet Potato Baby Food

15 INGREDIENTS • 7 STEPS • 1HR 15MINS

Pumpkin & Kale Salad and Pumpkin, Quinoa & Sweet Potato Baby Food

Recipe

4.0

1 rating
This great autumn meal is healthy, and even adds a meal for the baby!
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Pumpkin & Kale Salad and Pumpkin, Quinoa & Sweet Potato Baby Food
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This great autumn meal is healthy, and even adds a meal for the baby!
author_avatar
Milk & Cardamom
Hi, I'm Hetal, welcome to Milk & Cardamom! I'm a past MasterChef contestant living in sunny San Francisco where I cook up spectacular flavours mostly inspired by the flavours of India
http://www.milkandcardamom.com/

1HR 15MINS

Total Time

$12.46

Cost Per Serving

Ingredients

Servings
2
us / metric
Sweet Potato
1
Sweet Potato, sliced, peeled
Pumpkin
1
Pumpkin, sliced
Persimmon
2
Firm Persimmons, sliced, cubed
Quinoa
4 Tbsp
Ground Cinnamon
1 pinch

Sponsored

Simply Organic Cinnamon, Ground
Kale
3 cups
Kale, chopped
Roasted Pepitas
2 Tbsp
Roasted Pepitas
Pine Nuts
1 Tbsp
Pine Nuts, toasted
Pecans
1 Tbsp
Pecans, toasted
Olive Oil
3 Tbsp
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Dijon Mustard
1 tsp
Dijon Mustard
Sesame Oil
1 tsp
Sesame Oil

Nutrition Per Serving

VIEW ALL
Calories
410
Fat
33.5 g
Protein
7.6 g
Carbs
21.8 g
Love This Recipe?
Add to plan
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Pumpkin & Kale Salad and Pumpkin, Quinoa & Sweet Potato Baby Food
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author_avatar
Milk & Cardamom
Hi, I'm Hetal, welcome to Milk & Cardamom! I'm a past MasterChef contestant living in sunny San Francisco where I cook up spectacular flavours mostly inspired by the flavours of India
http://www.milkandcardamom.com/

Cooking Instructions

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step 1
Preheat oven to 425 degrees F (220 degrees C).
step 1 Preheat oven to 425 degrees F (220 degrees C).
step 2
Place Sweet Potato (1) and Pumpkin (1) on a parchment-lined baking sheet. Roast in oven for 40 minutes. Cool and remove skin from pumpkin while warm.
step 2 Place Sweet Potato (1) and Pumpkin (1) on a parchment-lined baking sheet. Roast in oven for 40 minutes. Cool and remove skin from pumpkin while warm.
step 3
When the sweet potato and pumpkin are halfway done, prep the Quinoa (4 Tbsp) and persimmons. Add 1/2 cup of water and quinoa to a small saucepan. Bring to a boil, lower heat to a simmer and cover. Simmer for 15 minutes. Set aside when done. Add Persimmons (2) into a steamer and steam for a further 15 minutes. Set aside when done.
step 4
Add steamed persimmon, 2 heaping tablespoons of quinoa, 2/3 of the pumpkin, 2/3 of the sweet potatoes and Simply Organic Cinnamon, Ground (1 pinch) to deep container and blend with an immersion blender until smooth. Add breast milk, formula, or water to thin out to whatever consistency your baby likes.
step 4 Add steamed persimmon, 2 heaping tablespoons of quinoa, 2/3 of the pumpkin, 2/3 of the sweet potatoes and Simply Organic Cinnamon, Ground (1 pinch) to deep container and blend with an immersion blender until smooth. Add breast milk, formula, or water to thin out to whatever consistency your baby likes.
step 5
Spoon into a ice cube tray and freeze. Thaw cubes the night before in fridge or microwave in 30-second increments, stirring in between, until the cubes melt.
step 5 Spoon into a ice cube tray and freeze. Thaw cubes the night before in fridge or microwave in 30-second increments, stirring in between, until the cubes melt.
step 6
Add Kale (3 cups), the rest of the quinoa, pumpkin and sweet potato to a large bowl. Top with Roasted Pepitas (2 Tbsp), Pine Nuts (1 Tbsp), and Pecans (1 Tbsp).
step 7
Add Olive Oil (3 Tbsp), Balsamic Vinegar (1 Tbsp), Dijon Mustard (1 tsp), Sesame Oil (1 tsp), and Maple Syrup (1 tsp) into a small bowl and whisk until well incorporated. Pour over salad and top with Parmesan Cheese (1 tsp). Enjoy!
step 7 Add Olive Oil (3 Tbsp), Balsamic Vinegar (1 Tbsp), Dijon Mustard (1 tsp), Sesame Oil (1 tsp), and Maple Syrup (1 tsp) into a small bowl and whisk until well incorporated. Pour over salad and top with Parmesan Cheese (1 tsp). Enjoy!

Tags

American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Pumpkin
Halloween
Salad
Vegetables
Thanksgiving
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