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RECIPE
19 INGREDIENTS5 STEPS50MIN

Chipotle Squash Tacos

5.0
2 Ratings
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203 Saved
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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These tacos are flavorful, filling and absolutely delicious! And made with fresh ingredients from our local farmer’s market. These are spicy, flavorful and delicious! These vegetarian chipotle squash tacos are great tasting and great for you!

50MIN

Total Time
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
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Ingredients
US / METRIC
Servings:
6
Serves 6
2
Large  Summer Squash , thinly sliced
1 tsp
Ground Cumin
1/2 tsp
Chili Powder
1/8 tsp
Cayenne Pepper
to taste
Salt and Pepper
3 Tbsp
Adobo Sauce
2 Tbsp
1 can
(15 oz)
Pinto Beans
1 clove
Garlic , minced
1/2 cup
to taste
to taste
Scallions
to taste
Feta Cheese
to taste
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Nutrition Per Serving
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CALORIES
295
FAT
6.3 g
PROTEIN
17.7 g
CARBS
70.6 g

Author's Notes

Kick it up a notch by added more chipotle peppers!

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
In a large bowl, combine Summer Squash (2), Ground Cumin (1 teaspoon), Smoked Paprika (2 tablespoon), Chili Powder (1/2 teaspoon), Chipotle Chili Powder (1/4 teaspoon), Cayenne Pepper (1/8 teaspoon), Salt and Pepper (to taste), Chipotle Peppers in Adobo Sauce (1), Adobo Sauce (3 tablespoon) and Olive Oil (1 tablespoon). Mix until squash is thoroughly coated.
Step 3
Place squash on a lined baking sheet in a single layer and bake for 30 minutes.
Step 4
In the large bowl, combine Pinto Beans (1 can), Olive Oil (1 tablespoon), Garlic (1 clove), Salt and Pepper (to taste). Mash beans until most are mashed.
Step 5
Assemble the tacos by layering the beans, squash, Corn (1/2 cup), Lime (1), Fresh Cilantro (to taste), Scallion (to taste), Feta Cheese (to taste), and Avocado (to taste) over the Tortilla (8). Enjoy!

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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.6 g
26%
Fiber
31.5 g
112%
Sugars
3.9 g
--
Protein
17.7 g
35%
Sodium
260.5 mg
11%
Vitamin D
--
--
Calcium
120.3 mg
9%
Iron
6.4 mg
36%
Potassium
283.3 mg
6%
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