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RECIPE
10 INGREDIENTS5 STEPS30min

Tomato and Arugula Pasta Salad

4.8
5 Ratings
Deliciously easy and packed with fresh tomatoes and arugula. Real balsamic vinegar adds the perfect burst of flavor! Of course, this dish can also be made with a standard balsamic vinegar. But we recommend using a bottle of real Aceto Balsamico Tradizionale of the Reggio Emilia or Moderna regions of Italy.
Tomato and Arugula Pasta Salad Recipe | SideChef
Deliciously easy and packed with fresh tomatoes and arugula. Real balsamic vinegar adds the perfect burst of flavor! Of course, this dish can also be made with a standard balsamic vinegar. But we recommend using a bottle of real Aceto Balsamico Tradizionale of the Reggio Emilia or Moderna regions of Italy.
The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
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The Crooked Carrot
Hello! I'm Libby, Registered Dietitian Nutritionist. My husband, Dalton, and I live in Colorado. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures!
https://thecrookedcarrot.com/
30min
Total Time
$1.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Whole Wheat Penne Pasta
3 Tbsp
Balsamic Vinegar
3 Tbsp
Olive Oil , divided
to taste
Salt and Pepper
1/2
2 cloves
Garlic , minced
2 cups
Tomatoes , halved
to taste
Arugula , washed
patted dry
to taste
Fresh Basil Leaves , chiffonade
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Nutrition Per Serving

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CALORIES
340
FAT
12.2 g
PROTEIN
8.3 g
CARBS
49.2 g

Cooking Instructions

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Step 1
Bring a medium pot (2/3 full of water) to boil, add pinch of salt. Stir in Whole Wheat Penne Pasta (2 cups) , cover and cook according to package. Drain finished pasta, reserve 1/4 cup pasta water.
Step 2
In a small bowl, combine Balsamic Vinegar (3 Tbsp) , Olive Oil (2 Tbsp) Salt and Pepper (to taste) , and zest from Lemon (1/2) . Whisk until combined.
Step 3
Heat large skillet over medium heat, add Olive Oil (1 Tbsp) until hot, then add Garlic (2 cloves) , saute until fragrant (about a minute). Reduce heat to low, stir in Tomatoes (2 cups) and cook for 1-2 minutes.
Step 4
Add pasta and 1/4 cup reserved pasta water. Add balsamic mixture to pan, simmer 1 minute.
Step 5
Remove from heat, stir in Arugula (to taste) until slightly wilted. Garnish with lemon juice, Fresh Basil Leaves (to taste) and Parmesan Cheese (to taste) . Serve and enjoy!
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Nutrition Per Serving
Calories
340
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.2 g
18%
Fiber
6.0 g
21%
Sugars
6.3 g
--
Protein
8.3 g
17%
Sodium
13.3 mg
1%
Vitamin D
--
--
Calcium
42.5 mg
3%
Iron
2.7 mg
15%
Potassium
237.8 mg
5%
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