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RECIPE
19 INGREDIENTS 10 STEPS 1hr 30min

Vegan Lentil Nut Loaf

2.0
1 Ratings
Vegan Lentil Nut Loaf is easy, healthy, and delicious! Perfect for dinner, Thanksgiving, or Christmas meals.
Vegan Lentil Nut Loaf Recipe | SideChef
Vegan Lentil Nut Loaf is easy, healthy, and delicious! Perfect for dinner, Thanksgiving, or Christmas meals.
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1hr 30min
Total Time
$1.26
Cost Per Serving

Ingredients

Servings
8
US / METRIC

Lentil Nut Loaf

2 cups
Brown Lentils
1 1/2 cups
Finely Chopped Walnuts
3 Tbsp
Vegetable Broth
2 cups
1/2 cup
Diced Carrots
1 cup
Diced Celery
4 cloves
Garlic , minced
1/2 tsp
1/2 cup
Tomato Paste
1 Tbsp
Ground Flaxseed
mixed with 3 Tbsp water
1 1/4 cups
Breadcrumbs
1 tsp
Dried Thyme
to taste

Glaze

1/3 cup
2 Tbsp
Balsamic Vinegar
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Nutrition Per Serving

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CALORIES
443
FAT
18.2 g
PROTEIN
18.9 g
CARBS
54.8 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Heat Olive Oil (1 Tbsp) in a pan over medium heat.
Step 3
Add the Yellow Onions (2 cups) , Celery (1 cup) , Carrots (1/2 cup) , and Salt (to taste) . Mix and cook for about 7 minutes.
Step 4
Add Garlic (4 cloves) and cook for another 2 minutes.
Step 5
Add the Vegetable Broth (3 Tbsp) , Brown Lentils (2 cups) , Dried Oregano (1 Tbsp) , Dried Thyme (1 tsp) , Dried Sage (1/2 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) and cook for 5 minutes more stirring occasionally.
Step 6
In a large bowl, add the lentil mix, Breadcrumbs (1 1/4 cups) , Walnuts (1 1/2 cups) , Ground Flaxseed (1 Tbsp) mixture, and Tomato Paste (1/2 cup) . Mix thoroughly using a masher or your hands.
Step 7
Flatten the contents of the bowl into a loaf pan.
Step 8
Make the glaze by mixing the Ketchup (1/3 cup) , Balsamic Vinegar (2 Tbsp) , and Maple Syrup (1 Tbsp) together.
Step 9
Evenly spread glaze on the top of the loaf.
Step 10
Cover with the loaf pan with tinfoil and bake at 350 degrees F (180 degrees C) for 50-60 minutes.

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Nutrition Per Serving
Calories
443
% Daily Value*
Fat
18.2 g
23%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.8 g
20%
Fiber
19.1 g
68%
Sugars
10.6 g
--
Protein
18.9 g
38%
Sodium
101.8 mg
4%
Vitamin D
--
--
Calcium
113.9 mg
9%
Iron
4.6 mg
26%
Potassium
307.1 mg
7%
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