Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!
Total Time
10min
0.0
0 Ratings
Author: Food Galley Gab
Servings:
4
Ingredients
Salad
•
5
oz
Fresh Spinach
or Mesculin Greens
•
1 1/2
cups
Sliced
Cucumbers
•
3/4
cup
Sliced
Carrots
•
4
Tbsp
Sliced
Red Onions
•
3/4
cup
Diced
Apples
•
4
Tbsp
Vegan Feta Cheese
(optional)
•
4
Tbsp
Pepitas
•
2
Tbsp
Hemp Hearts
Honey Mustard Balsamic Dressing
•
2
Tbsp
Balsamic Glaze
•
2
tsp
Dijon Mustard
•
2
tsp
Honey
•
4
Tbsp
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Mix the Fresh Spinach (5 oz), Cucumbers (1 1/2 cups), Carrots (3/4 cup), Red Onions (4 Tbsp), Apples (3/4 cup), Vegan Feta Cheese (4 Tbsp), Pepitas (4 Tbsp), and Hemp Hearts (2 Tbsp) together.
2.
To make the dressing, combine the Balsamic Glaze (2 Tbsp), Dijon Mustard (2 tsp), Honey (2 tsp), Olive Oil (4 Tbsp), Salt (to taste), and Ground Black Pepper (to taste).
3.
Pour the dressing evenly over the salad and then toss well. Done!
Author's Notes
Serves approximately 5.
Nutrition Per Serving
CALORIES
277
FAT
23.6 g
PROTEIN
6.3 g
CARBS
19.0 g
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