Vegan Autumn Salad

14 INGREDIENTS • 3 STEPS • 10MINS

Vegan Autumn Salad

Recipe

Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!

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Vegan Autumn Salad is my go-to salad for Thanksgiving or any good autumnal meal. Made with hemp seeds, pumpkin seeds, homemade honey mustard balsamic dressing, this easy and delicious salad is done in 5 minutes!

Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

10MINS

Total Time

$1.14

Cost Per Serving

Ingredients

Servings

4

us / metric

Salad

5 oz

or Mesculin Greens

1 1/2 cups

Sliced Cucumbers

3/4 cup

Sliced Carrot

4 Tbsp

Sliced Red Onions

3/4 cup

Diced Apple

I used honey crisp

4 Tbsp

Vegan Feta Cheese

optional

4 Tbsp

Pepitas

2 Tbsp

Honey Mustard Balsamic Dressing

2 Tbsp

Balsamic Glaze

use good quality balsamic

2 tsp

Dijon Mustard

2 tsp

3 tsp if you like it sweeter

4 Tbsp

to taste

to taste

Sponsored

Simply Organic Black Pepper, Medium Grind

Nutrition Per Serving

VIEW ALL

Calories

277

Fat

23.6 g

Protein

6.3 g

Carbs

19.0 g

Love This Recipe?

Vegan Autumn Salad

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Food Galley Gab

Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.

http://foodgalleygab.com/

Author's Notes

Serves approximately 5.

Cooking Instructions

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step 1

Mix the Fresh Spinach (5 oz), Cucumbers (1 1/2 cups), Carrot (3/4 cup), Red Onions (4 Tbsp), Apple (3/4 cup), Vegan Feta Cheese (4 Tbsp), Pepitas (4 Tbsp), and Hemp Hearts (2 Tbsp) together.

step 2

To make the dressing, combine the Balsamic Glaze (2 Tbsp), Dijon Mustard (2 tsp), Honey (2 tsp), Olive Oil (4 Tbsp), Salt (to taste), and Simply Organic Black Pepper, Medium Grind (to taste).

step 3

Pour the dressing evenly over the salad and then toss well. Done!

step 3 Pour the dressing evenly over the salad and then toss well. Done!

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