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Creamy & Dreamy Colorful Kale Salad

17 INGREDIENTS • 5 STEPS • 15MINS

Creamy & Dreamy Colorful Kale Salad

Recipe

5.0

1 rating
Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
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Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

15MINS

Total Time

$3.54

Cost Per Serving

Ingredients

Servings
4
us / metric
Kale Salad
Curly Kale
1 bunch
Curly Kale
Olive Oil
1 tsp
Olive Oil
Salt
1 pinch
Salt
Radicchio
2 cups
Chopped Radicchio
Carrot
1/2 cup
Grated Carrot
Granny Smith Apple
2
Granny Smith Apples, chopped
or Royal Gala or Honeycrisp
Red Bell Pepper
1
Red Bell Pepper, chopped
Scallion
1 bunch
Scallion, chopped
3 scallions per 4 servings
Almonds
1/2 cup
Chopped Almonds
Currants
1/2 cup
Currants
or Raisins
Shaved Parmesan Cheese
to taste
Shaved Parmesan Cheese
Dressing
Tahini
1/3 cup
Tahini
Lemon
1
Lemon, juiced
Olive Oil
4 Tbsp
Olive Oil
Water
1 Tbsp
Water
up to 2 Tbsp
Garlic
1 clove
Garlic, minced
Sea Salt
to taste
Sea Salt

Nutrition Per Serving

VIEW ALL
Calories
402
Fat
28.6 g
Protein
9.4 g
Carbs
32.3 g
Love This Recipe?
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Creamy & Dreamy Colorful Kale Salad
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

If you don't plan on eating it right away, place it in the fridge undressed. Keep in the fridge overnight and eat within a day. The curly kale holds its shape really well. Add the dressing just before serving.

Cooking Instructions

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step 1
Wash Curly Kale (1 bunch), de-stem, and cut into chunks. Place in a large salad bowl, drizzle with Olive Oil (1 tsp) and Salt (1 pinch). Massage with hands for a few minutes.
step 2
Add Radicchio (2 cups), Carrot (1/2 cup), Granny Smith Apples (2), Red Bell Pepper (1), and Scallion (1 bunch). Toss together.
step 3
In a small bowl, make the dressing. Combine the Tahini (1/3 cup), juice of a Lemon (1), Olive Oil (4 Tbsp). Whisk with a wire whisk for best results. You'll notice it starts to thicken and then thins out again when you add a touch of Water (1 Tbsp) to achieve the desired consistency.
step 4
Add Garlic (1 clove) and Sea Salt (to taste). Set aside.
step 5
Drizzle dressing over top of salad and toss. Top with Almonds (1/2 cup), Currants (1/2 cup), and Shaved Parmesan Cheese (to taste).
step 5 Drizzle dressing over top of salad and toss. Top with Almonds (1/2 cup), Currants (1/2 cup), and Shaved Parmesan Cheese (to taste).

Tags

Appetizers
American
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Salad
Side Dish
Vegetables
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