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RECIPE
17 INGREDIENTS 5 STEPS 15min

Creamy & Dreamy Colorful Kale Salad

Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
Creamy & Dreamy Colorful Kale Salad Recipe | SideChef
Hit the reset button with this nutrient-rich kale salad packed with micronutrients and fiber. The dairy-free creamy dressing is dreamy and memorable.
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
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I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
15min
Total Time
$3.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Kale Salad

1 bunch
Curly Kale
1 pinch
2 cups
Chopped Radicchio
1/2 cup
Grated Carrots
2
or Royal Gala or Honeycrisp
1
1 bunch
Scallions , chopped
3 scallions per 4 servings
1/2 cup
Chopped Almonds
1/2 cup
Currants
or Raisins
to taste
Shaved Parmesan Cheese

Dressing

1/3 cup
Tahini
1
Lemon , juiced
1/4 cup
1 Tbsp
Water
up to 2 Tbsp
1 clove
Garlic , minced
to taste

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
402
FAT
28.6 g
PROTEIN
9.4 g
CARBS
32.3 g

Author's Notes

If you don't plan on eating it right away, place it in the fridge undressed. Keep in the fridge overnight and eat within a day. The curly kale holds its shape really well. Add the dressing just before serving.

Cooking Instructions

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Step 1
Wash Curly Kale (1 bunch) , de-stem, and cut into chunks. Place in a large salad bowl, drizzle with Olive Oil (1 tsp) and Salt (1 pinch) . Massage with hands for a few minutes.
Step 2
Add Radicchio (2 cups) , Carrots (1/2 cup) , Granny Smith Apples (2) , Red Bell Pepper (1) , and Scallions (1 bunch) . Toss together.
Step 3
In a small bowl, make the dressing. Combine the Tahini (1/3 cup) , juice of a Lemon (1) , Olive Oil (1/4 cup) . Whisk with a wire whisk for best results. You'll notice it starts to thicken and then thins out again when you add a touch of Water (1 Tbsp) to achieve the desired consistency.
Step 4
Add Garlic (1 clove) and Sea Salt (to taste) . Set aside.
Step 5
Drizzle dressing over top of salad and toss. Top with Almonds (1/2 cup) , Currants (1/2 cup) , and Shaved Parmesan Cheese (to taste) .

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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
28.6 g
37%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.3 g
12%
Fiber
8.2 g
29%
Sugars
13.1 g
--
Protein
9.4 g
19%
Sodium
132.7 mg
6%
Vitamin D
--
--
Calcium
192.6 mg
15%
Iron
3.4 mg
19%
Potassium
701.3 mg
15%
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