RECIPE

18 INGREDIENTS•10 STEPS•30MIN

Vegan Egg Salad Sandwich

Name: Vegan Egg Salad Sandwich
Total time: 1800 s
Yield: 4
Cuisine: American
Ingredients: 1 block Firm Tofu; 1/4 cup Vegan Mayo; 1 tablespoon Dijon Mustard; 2 tablespoon Nutritional Yeast; 1 tablespoon Apple Cider Vinegar; 1 teaspoon Garlic Powder; 1/4 teaspoon Ground Turmeric; 1/4 teaspoon Paprika; 1/2 teaspoon Fine Ground Kala Namak Salt; 1 pinch Cayenne Pepper; 1/2 teaspoon Freshly Ground Black Pepper; 8 slice Sandwich Bread; 1 stalk Celery; 2 Scallion; 1 tablespoon Fresh Parsley; 1 tablespoon Fresh Dill; 3/4 cup Alfalfa Sprouts; 1 Tomato

5.0

4 Ratings

304 Saved

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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This tofu “egg” salad is super easy and takes only a few minutes to prepare. This is the perfect tofu egg salad sandwich recipe using easy ingredients you can find anywhere. Create the taste, texture and color of egg salad without eggs by using tofu, vegan mayonnaise, turmeric and black salt.

30MIN

Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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Ingredients

US / METRIC

Servings:

Serves 4

1 block
(14 oz)

Firm Tofu

1/4 cup

Vegan Mayo

1 Tbsp

Dijon Mustard

or Yellow Mustard

2 Tbsp

Nutritional Yeast

1 Tbsp

Apple Cider Vinegar

1 tsp

Garlic Powder

1/4 tsp

Ground Turmeric

1/4 tsp

Paprika

1/2 tsp

Fine Ground Kala Namak Salt

Black Salt

1 pinch

Cayenne Pepper

1/2 tsp

Freshly Ground Black Pepper

8 slices

Sandwich Bread , toasted

1 stalk

Celery , diced

Scallions , finely chopped

1 Tbsp

Fresh Parsley , finely chopped

1 Tbsp

Fresh Dill , finely chopped

3/4 cup

Alfalfa Sprouts

Tomato , sliced

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Nutrition Per Serving

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CALORIES

479

FAT

19.8 g

PROTEIN

19.1 g

CARBS

60.6 g

Cooking Instructions

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Step 1

Wrap Firm Tofu (1 block) in a tea towel or paper towels and squeeze gently to remove water. Place in a colander over a bowl or in the sink and set aside.

Step 2

In a large mixing bowl, combine Vegan Mayo (1/4 cup), Dijon Mustard (1 tablespoon), Nutritional Yeast (2 tablespoon), Apple Cider Vinegar (1 tablespoon), Garlic Powder (1 teaspoon), Ground Turmeric (1/4 teaspoon), Paprika (1/4 teaspoon), Fine Ground Kala Namak Salt (1/2 teaspoon), and Cayenne Pepper (1 pinch).

Step 3

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Nutrition Per Serving

Calories

479

% Daily Value*

Fat

19.8 g

25%

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

60.6 g

22%

Fiber

4.7 g

17%

Sugars

6.9 g

Protein

19.1 g

38%

Sodium

946.1 mg

41%

Vitamin D

Calcium

195.5 mg

15%

Iron

6.0 mg

33%

Potassium

142.5 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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