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RECIPE

11 INGREDIENTS •7 STEPS •30min

Chicken Pops

Name: Chicken Pops
Total time: 1800 s
Yield: 4
Ingredients: 250 gram Boneless Skinless Chicken; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Ground Black Pepper; 1/2 teaspoon Onion Powder; 1/2 teaspoon Paprika; 1/4 teaspoon Dried Oregano; 1/4 teaspoon Dried Thyme; 2 tablespoon Corn Flour; 1 cup Breadcrumbs; 1 Egg; as needed Oil

4.7

3 Ratings

A quick and easy starter all are sure to love!

A quick and easy starter all are sure to love!

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Anju's Recipe Book

Hi, I'm Anjali. Though I wish to cater to all kinds of palates, you’ll mainly find the Indian cuisine here, especially Malabari (North Kerala) style, as that’s where my roots, trunk and branches are.

http://anjusrecipebook.blogspot.com/

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30min

Total Time

$1.40

Cost Per Serving

Ingredients

Servings

US / METRIC

9 oz

Boneless Skinless Chicken

1/2 tsp

Garlic Powder

1/2 tsp

Ground Black Pepper

1/2 tsp

Onion Powder

1/2 tsp

Paprika

1/4 tsp

Dried Oregano

1/4 tsp

Dried Thyme

2 Tbsp

Corn Flour

1 cup

Breadcrumbs

Egg

as needed

Oil

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Nutrition Per Serving

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CALORIES

176

FAT

3.4 g

PROTEIN

21.9 g

CARBS

14.5 g

Cooking Instructions

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Step 1

Clean and wash the Boneless Skinless Chicken (9 oz) well and chop it to bite size pieces.

Step 2

In a bowl, add Corn Flour (2 Tbsp) , Garlic Powder (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Onion Powder (1/2 tsp) , Paprika (1/2 tsp) , Dried Oregano (1/4 tsp) , and Dried Thyme (1/4 tsp) . Combine the spices well.

Step 3

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4.7

3 Ratings

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Nutrition Per Serving

Calories

176

% Daily Value*

Fat

3.4 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

110.6 mg

37%

Carbohydrates

14.5 g

Fiber

1.5 g

Sugars

0.6 g

Protein

21.9 g

44%

Sodium

134.2 mg

Vitamin D

0.2 µg

Calcium

17.1 mg

Iron

1.0 mg

Potassium

293.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Chicken Pops

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