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RECIPE
11 INGREDIENTS7 STEPS30MIN

Chicken Pops

4.7
3 Ratings

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350 Saved

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
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A quick and easy starter all are sure to love!
30MIN
Total Time

Anju's Recipe Book

Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Dried Thyme
2 Tbsp
1 cup
Breadcrumbs
1
to taste
Oil

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Nutrition Per Serving

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CALORIES
268
FAT
3.4 g
PROTEIN
23.6 g
CARBS
35.3 g

Cooking Instructions

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Step 1
Clean and wash the Boneless Skinless Chicken (250 gram) well and chop it to bite size pieces.
Step 2
In a bowl, add Corn Flour (2 tablespoon), Garlic Powder (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Onion Powder (1/2 teaspoon), Paprika (1/2 teaspoon), Dried Oregano (1/4 teaspoon), and Dried Thyme (1/4 teaspoon). Combine the spices well.

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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
110.6 mg
37%
Carbohydrates
35.3 g
13%
Fiber
3.1 g
11%
Sugars
1.4 g
--
Protein
23.6 g
47%
Sodium
301.0 mg
13%
Vitamin D
0.2 µg
1%
Calcium
17.1 mg
1%
Iron
1.3 mg
7%
Potassium
293.7 mg
6%
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