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RECIPE
11 INGREDIENTS7 STEPS30min

Chicken Pops

4.7
3 Ratings
A quick and easy starter all are sure to love!
Chicken Pops Recipe | SideChef
A quick and easy starter all are sure to love!
Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
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Anju's Recipe Book
Though I wish to cater to all kinds of palates, you’ll chiefly find the Indian cuisine here wherein the Malabari (North Kerala) style will predominate as that’s where my roots, trunk and branches are.
http://anjusrecipebook.blogspot.com/
30min
Total Time
$1.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1/2 tsp
1/4 tsp
Dried Thyme
2 Tbsp
1 cup
Breadcrumbs
1
to taste
Oil
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Nutrition Per Serving

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CALORIES
268
FAT
3.4 g
PROTEIN
23.6 g
CARBS
35.3 g

Cooking Instructions

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Step 1
Clean and wash the Tyson® Chicken Breasts (9 oz) well and chop it to bite size pieces.
Step 2
In a bowl, add Corn Flour (2 Tbsp) , Garlic Powder (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Onion Powder (1/2 tsp) , Paprika (1/2 tsp) , Dried Oregano (1/4 tsp) , and Dried Thyme (1/4 tsp) . Combine the spices well.
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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
110.6 mg
37%
Carbohydrates
35.3 g
13%
Fiber
3.1 g
11%
Sugars
1.4 g
--
Protein
23.6 g
47%
Sodium
301.0 mg
13%
Vitamin D
0.2 µg
1%
Calcium
17.1 mg
1%
Iron
1.3 mg
7%
Potassium
293.7 mg
6%
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