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8 INGREDIENTS •8 STEPS •20min

Tomato & Egg Cobs

Name: Tomato & Egg Cobs
Total time: 1200 s
Yield: 2
Ingredients: 2 teaspoon Olive Oil; 2 Tomato; 4 Egg; to taste Fresh Parsley; to taste Salt; to taste Ground Black Pepper; 1 clove Garlic; 2 Brioche

4.3

4 Ratings

These incredibly tasty Tomato & Egg Cobs are delightfully ‘poshed’ up and perfect for treating your Mum to a well-deserved breakfast in bed on Mother’s Day!

These incredibly tasty Tomato & Egg Cobs are delightfully ‘poshed’ up and perfect for treating your Mum to a well-deserved breakfast in bed on Mother’s Day!

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

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Kitchen Mason

Hi I’m Emma and I want to help you create great food with CRAZY easy to follow step by step picture recipes.

https://kitchenmason.com/

20min

Total Time

$5.52

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 Tbsp

Olive Oil

Tomatoes

Eggs , beaten

to taste

Fresh Parsley , chopped

to taste

Salt

to taste

Ground Black Pepper

1 clove

Garlic , chopped

Brioche , halved

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Nutrition Per Serving

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CALORIES

279

FAT

15.0 g

PROTEIN

16.2 g

CARBS

19.8 g

Cooking Instructions

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Step 1

In a small frying pan (mine was about 8''/20 cm) heat Olive Oil (1 tsp) over a low heat then add the sliced Tomatoes (2) face down. Fry for about 5-10 minutes until softened then flip them over and cook for 3-4 minutes more.

Step 2

Meanwhile, add Fresh Parsley (to taste) , some Salt (to taste) and Ground Black Pepper (to taste) to the Eggs (4) .

Step 3

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4.3

4 Ratings

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Nutrition Per Serving

Calories

279

% Daily Value*

Fat

15.0 g

19%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

364.6 mg

122%

Carbohydrates

19.8 g

Fiber

5.8 g

21%

Sugars

3.0 g

Protein

16.2 g

32%

Sodium

275.6 mg

12%

Vitamin D

2.0 µg

10%

Calcium

64.4 mg

Iron

2.9 mg

16%

Potassium

276.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tomato & Egg Cobs

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