RECIPE

13 INGREDIENTS •6 STEPS •40min

Turmeric Golden Soup

Name: Turmeric Golden Soup
Total time: 2400 s
Yield: 4
Ingredients: 1 Onion; 1 tablespoon Extra-Virgin Olive Oil; 3 Carrot; 2 rib Celery; 1 tablespoon Ground Cumin; 1 tablespoon Ground Turmeric; 1 teaspoon Ground Ginger; 5 cup Vegetable Stock; 1 Butternut Squash; 1/4 cup Quinoa; 1 can Full-Fat Coconut Milk; to taste Sea Salt; to taste Ground Black Pepper

5.0

1 Ratings

Absolutely packed with veggies, this Golden Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium, and magnesium. Since it's 100% plant-based it's also packed with phytonutrients.

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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40min

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$3.38

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Ingredients

Servings

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Small Onion , finely chopped

1 Tbsp

Extra-Virgin Olive Oil

or Coconut Oil

Carrots , chopped

2 ribs

Celery , chopped

1 Tbsp

Ground Cumin

1 Tbsp

Ground Turmeric

up to 2 Tbsp

1 tsp

Ground Ginger

5 cups

Vegetable Stock

up to 6 cups

Medium Butternut Squash , peeled, cubed

1/4 cup

Quinoa

1 can
(400 mL)

Full-Fat Coconut Milk

to taste

Sea Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

440

FAT

27.1 g

PROTEIN

7.1 g

CARBS

49.8 g

Author's Notes

Serves 4-6 people.

If you don't have all the spices, you can also just use 2 Tbsp curry powder.

Keep in the fridge for up to a week and reheat on the stove top in a pot or keep in the freezer for up to 3 months.

Cooking Instructions

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Step 1

In a large soup pot, heat Extra-Virgin Olive Oil (1 Tbsp) over medium heat. Add Onion (1) and sauté for 5 minutes.

Step 2

Add Carrots (3) and Celery (2 ribs) , sauté for another 5 minutes.

Step 3

Then, add the Ground Cumin (1 Tbsp) , Ground Turmeric (1 Tbsp) , Ground Ginger (1 tsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) and sauté for a few more minutes.

Step 4

Next, add the Vegetable Stock (5 cups) and then the Butternut Squash (1) .

Step 5

Bring to a soft boil, add Quinoa (1/4 cup) , and reduce to a simmer until quinoa is fully cooked for about 15 minutes.

Step 6

Add the Full-Fat Coconut Milk (1 can) just before serving. Garnish with fresh herbs of your choosing.

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Turmeric Golden Soup

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