Recipe Image

Servings:

Turmeric Golden Soup

Absolutely packed with veggies, this Golden Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium, and magnesium. Since it's 100% plant-based it's also packed with phytonutrients.

Total Time

40min

5.0

1 Rating

Author: Joyous Health

Servings:

Ingredients

•

Small Onion , finely chopped

•

1 Tbsp

Extra-Virgin Olive Oil

or Coconut Oil

•

Carrots , chopped

•

2 ribs

Celery , chopped

•

1 Tbsp

Ground Cumin

•

1 Tbsp

Ground Turmeric

•

1 tsp

Ground Ginger

•

5 cups

Vegetable Stock

•

Medium Butternut Squash , peeled, cubed

•

4 Tbsp

Quinoa

•

1 can
(400 mL)

Full-Fat Coconut Milk

•

to taste

Sea Salt

•

to taste

Ground Black Pepper

Cooking Instructions

In a large soup pot, heat Extra-Virgin Olive Oil (1 Tbsp) over medium heat. Add Onion (1) and sauté for 5 minutes.

Add Carrots (3) and Celery (2 ribs) , sauté for another 5 minutes.

Then, add the Ground Cumin (1 Tbsp) , Ground Turmeric (1 Tbsp) , Ground Ginger (1 tsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) and sauté for a few more minutes.

Next, add the Vegetable Stock (5 cups) and then the Butternut Squash (1) .

Bring to a soft boil, add Quinoa (4 Tbsp) , and reduce to a simmer until quinoa is fully cooked for about 15 minutes.

Add the Full-Fat Coconut Milk (1 can) just before serving. Garnish with fresh herbs of your choosing.

Author's Notes

Serves 4-6 people.

If you don't have all the spices, you can also just use 2 Tbsp curry powder.

Keep in the fridge for up to a week and reheat on the stove top in a pot or keep in the freezer for up to 3 months.

Nutrition Per Serving

CALORIES

440

FAT

27.1 g

PROTEIN

7.1 g

CARBS

49.8 g