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RECIPE
8 INGREDIENTS 4 STEPS 10min

Sweet Potato Breakfast Hash

4.4
5 Ratings
Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.
Sweet Potato Breakfast Hash Recipe | SideChef
Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.
Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
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Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
https://kitchenmason.com/
10min
Total Time
$4.38
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Large Sweet Potato , peeled, cubed
1/2
Red Chili Pepper , chopped, deseeded
to taste
1 bunch
Scallions , sliced
2 scallions per 2 servings
1 clove
Garlic , finely chopped
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
211
FAT
11.6 g
PROTEIN
8.5 g
CARBS
19.1 g

Cooking Instructions

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Step 1
Heat a large, non stick frying pan over a medium heat. Add in the Olive Oil (1 Tbsp) , swill around the pan a little then throw in Sweet Potato (1) . Cook for 2 – 3 minutes.
Step 2
Add in Red Chili Pepper (1/2) and a good helping of Salt (to taste) and Ground Black Pepper (to taste) . Give it all a stir, if you need to add a little more oil that’s fine. Pop the lid on and cook for 3 minutes. Next, add in the Scallions (1 bunch) and Garlic (1 clove) .

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Nutrition Per Serving
Calories
211
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
19.1 g
7%
Fiber
3.6 g
13%
Sugars
4.9 g
--
Protein
8.5 g
17%
Sodium
115.5 mg
5%
Vitamin D
1.0 µg
5%
Calcium
89.6 mg
7%
Iron
2.2 mg
12%
Potassium
486.0 mg
10%
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