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RECIPE
7 INGREDIENTS4 STEPS10MIN

Sweet Potato Breakfast Hash

4.5
4 Ratings

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Kitchen Mason

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Ok, first thing in the morning, I am a bit like a cave woman. ‘Grunt grunt ug’ and all that. I don’t want to deal with anyone or anything too challenging. But a little bit of chopping and a little bit of frying? Yeah, I think can cope with that! Especially when it tastes as amazing as this sweet potato breakfast hash! It’s super quick, super healthy and a fantastic way to start your day.
10MIN
Total Time

Kitchen Mason

Hi I’m Emma & I want to help you create great food with CRAZY easy to follow step by step picture recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
1
Large  Sweet Potato , peeled, cubed
1/2
Red Chili Pepper , chopped, deseeded
to taste
Salt and Pepper
2
Scallions , sliced
1 clove
Garlic , finely chopped

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Nutrition Per Serving

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CALORIES
197
FAT
11.8 g
PROTEIN
7.8 g
CARBS
15.4 g

Cooking Instructions

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Step 1
Heat a large, non stick frying pan over a medium heat. Add in the Olive Oil (1 tablespoon), swill around the pan a little then throw in Sweet Potato (1). Cook for 2 – 3 minutes.
Step 2
Add in Red Chili Pepper (1/2) and a good helping of Salt and Pepper (to taste). Give it all a stir, if you need to add a little more oil that’s fine. Pop the lid on and cook for 3 minutes. Next, add in the Scallion (2) and Garlic (1 clove).

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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
11.8 g
15%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
15.4 g
6%
Fiber
2.4 g
9%
Sugars
3.7 g
--
Protein
7.8 g
16%
Sodium
105.3 mg
5%
Vitamin D
1.0 µg
5%
Calcium
63.8 mg
5%
Iron
1.7 mg
9%
Potassium
363.4 mg
8%
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