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RECIPE
16 INGREDIENTS 10 STEPS 55min

Vegan Pumpkin Sage Soup

4.5
2 Ratings
A lovely and hearty vegan pumpkin sage soup to warm you from the inside out. Packed with pumpkin, potatoes, carrots, and sage. Make it spicy or keep it mild. This soup recipe freezes well and is a great repeat dinner idea.
Vegan Pumpkin Sage Soup Recipe | SideChef
A lovely and hearty vegan pumpkin sage soup to warm you from the inside out. Packed with pumpkin, potatoes, carrots, and sage. Make it spicy or keep it mild. This soup recipe freezes well and is a great repeat dinner idea.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
55min
Total Time
$4.38
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 Tbsp
Coconut Oil
1
Large Onion , sliced
4 cloves
Garlic , minced
1/2 Tbsp
Whole Coriander Seeds
1 tsp
Chili Powder
1 stalk
Celery , chopped
2
Carrots , chopped
2
Yukon Gold Potatoes , diced, peeled
2
Vegetable Bouillon Cubes
4 cups
Water
to taste
to taste
Cracked Black Pepper
to taste
(optional)
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
281
FAT
8.9 g
PROTEIN
6.5 g
CARBS
50.4 g

Author's Notes

To make pumpkin purée: Preheat oven to 400 degrees F (200 degrees C). Cut a large pumpkin in half and place cut side down on a baking sheet lined with parchment paper. Roast for about 45 minutes, until skin is dark and flesh is soft. Remove from the oven, let cool for 15 minutes and scoop flesh from skin with a spoon. Transfer to a food processor and purée until smooth.

Cooking Instructions

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Step 1
In a large stock pot, heat Coconut Oil (2 Tbsp) over medium-high heat.
Step 2
Add Onion (1) and Garlic (4 cloves) sauté for about 3 to 5 minutes, until translucent.
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Nutrition Per Serving
Calories
281
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
50.4 g
18%
Fiber
13.6 g
49%
Sugars
15.4 g
--
Protein
6.5 g
13%
Sodium
301.7 mg
13%
Vitamin D
--
--
Calcium
176.4 mg
14%
Iron
6.0 mg
33%
Potassium
1242.3 mg
26%
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