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RECIPE
10 INGREDIENTS•9 STEPS•25MIN

Black Bean Burgers

4.8
4 Ratings
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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These are awesome black bean burgers. This veggie burger recipes is perfect for any summer BBQ or grill fest and tastes so much better than the pre-packaged stuff. Learn how to make vegetarian hamburgers that taste great and have an awesome meaty texture.

25MIN

Total Time
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 can
(14 oz)
Black Beans
2
Scallions , minced
2 cloves
Garlic , minced
2 cups
Mushrooms , roasted
1/2 tsp
Ground Cumin
1 tsp
Fresh Parsley
or Dried Parsley
1 Tbsp
Tahini
1/3 cup
Breadcrumbs
or Wheat Germ
1/3 cup
Nutritional Yeast
to taste
Salt
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Nutrition Per Serving
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CALORIES
203
FAT
3.4 g
PROTEIN
11.0 g
CARBS
33.0 g

Directions

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Step 1
In a food processor, add the Black Beans (1 can), Scallion (2), Garlic (2 clove), Mushroom (2 cup), Ground Cumin (1/2 teaspoon), Fresh Parsley (1 teaspoon), and Tahini (1 tablespoon), pulse until combined. This is like 3-4 pulses ONLY. Do not over process.
Step 2
If you do not have a food processor, you can use a large medium bowl and mash ingredients with a fork. Again, don’t go crazy.
Step 3
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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.0 g
12%
Fiber
9.7 g
35%
Sugars
2.1 g
--
Protein
11.0 g
22%
Sodium
231.1 mg
10%
Vitamin D
0.1 µg
0%
Calcium
55.4 mg
4%
Iron
2.7 mg
15%
Potassium
621.8 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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