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RECIPE
10 INGREDIENTS 7 STEPS 25min

Black Bean Burgers

4.8
5 Ratings
These are awesome black bean burgers. This veggie burger recipes is perfect for any summer BBQ or grill fest and tastes so much better than the pre-packaged stuff. Learn how to make vegetarian hamburgers that taste great and have an awesome meaty texture.
Black Bean Burgers Recipe | SideChef
These are awesome black bean burgers. This veggie burger recipes is perfect for any summer BBQ or grill fest and tastes so much better than the pre-packaged stuff. Learn how to make vegetarian hamburgers that taste great and have an awesome meaty texture.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
25min
Total Time
$0.96
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(14 oz)
2
Scallions , minced
2 cloves
Garlic , minced
2 cups
Mushrooms , roasted
1/2 tsp
Ground Cumin
1 tsp
or Dried Parsley
1 Tbsp
Tahini
1/3 cup
Breadcrumbs
or Wheat Germ
1/3 cup
Nutritional Yeast
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
167
FAT
2.9 g
PROTEIN
10.3 g
CARBS
25.8 g

Cooking Instructions

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Step 1
In a food processor, add the Black Beans (1 can) , Scallions (2) , Garlic (2 cloves) , Mushrooms (2 cups) , Ground Cumin (1/2 tsp) , Fresh Parsley (1 tsp) , and Tahini (1 Tbsp) , pulse until combined. This is like 3-4 pulses ONLY. Do not over process.
Step 2
In a large bowl add the processed ingredients and add the Nutritional Yeast (1/3 cup) , Breadcrumbs (1/3 cup) , and Salt (to taste) .

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Nutrition Per Serving
Calories
167
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
25.8 g
9%
Fiber
9.1 g
32%
Sugars
1.8 g
--
Protein
10.3 g
21%
Sodium
175.2 mg
8%
Vitamin D
0.1 µg
0%
Calcium
54.1 mg
4%
Iron
2.6 mg
14%
Potassium
617.5 mg
13%
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