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RECIPE

10 INGREDIENTS •7 STEPS •25min

Black Bean Burgers

Name: Black Bean Burgers
Total time: 1500 s
Yield: 4
Ingredients: 1 can Black Beans; 2 Scallion; 2 clove Garlic; 2 cup Mushroom; 1/2 teaspoon Ground Cumin; 1 teaspoon Fresh Parsley; 1 tablespoon Tahini; 1/3 cup Breadcrumbs; 1/3 cup Nutritional Yeast; to taste Salt

4.8

5 Ratings

These are awesome black bean burgers. This veggie burger recipes is perfect for any summer BBQ or grill fest and tastes so much better than the pre-packaged stuff. Learn how to make vegetarian hamburgers that taste great and have an awesome meaty texture.

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

http://theedgyveg.com/

25min

Total Time

$0.96

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(14 oz)

Black Beans

Scallions , minced

2 cloves

Garlic , minced

2 cups

Mushrooms , roasted

1/2 tsp

Ground Cumin

1 tsp

Fresh Parsley

or Dried Parsley

1 Tbsp

Tahini

1/3 cup

Breadcrumbs

or Wheat Germ

1/3 cup

Nutritional Yeast

to taste

Salt

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Nutrition Per Serving

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CALORIES

167

FAT

2.9 g

PROTEIN

10.3 g

CARBS

25.8 g

Cooking Instructions

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Step 1

In a food processor, add the Black Beans (1 can) , Scallions (2) , Garlic (2 cloves) , Mushrooms (2 cups) , Ground Cumin (1/2 tsp) , Fresh Parsley (1 tsp) , and Tahini (1 Tbsp) , pulse until combined. This is like 3-4 pulses ONLY. Do not over process.

Step 2

In a large bowl add the processed ingredients and add the Nutritional Yeast (1/3 cup) , Breadcrumbs (1/3 cup) , and Salt (to taste) .

Step 3

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Nutrition Per Serving

Calories

167

% Daily Value*

Fat

2.9 g

Saturated Fat

0.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

25.8 g

Fiber

9.1 g

32%

Sugars

1.8 g

Protein

10.3 g

21%

Sodium

175.2 mg

Vitamin D

0.1 µg

Calcium

54.1 mg

Iron

2.6 mg

14%

Potassium

617.5 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Black Bean Burgers

Ingredients

Nutrition Per Serving

Cooking Instructions

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