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RECIPE
10 INGREDIENTS9 STEPS25MIN

Black Bean Burgers

4.8
4 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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These are awesome black bean burgers. This veggie burger recipes is perfect for any summer BBQ or grill fest and tastes so much better than the pre-packaged stuff. Learn how to make vegetarian hamburgers that taste great and have an awesome meaty texture.
25MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 can
(14 oz)
2
Scallions , minced
2 cloves
Garlic , minced
2 cups
Mushrooms , roasted
1/2 tsp
Ground Cumin
1 tsp
or Dried Parsley
1 Tbsp
Tahini
1/3 cup
Breadcrumbs
or Wheat Germ
1/3 cup
Nutritional Yeast
to taste
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Nutrition Per Serving

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CALORIES
203
FAT
3.4 g
PROTEIN
11.0 g
CARBS
33.0 g

Cooking Instructions

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Step 1
In a food processor, add the Black Beans (1 can) , Scallions (2) , Garlic (2 cloves) , Mushrooms (2 cups) , Ground Cumin (1/2 tsp) , Fresh Parsley (1 tsp) , and Tahini (1 Tbsp) , pulse until combined. This is like 3-4 pulses ONLY. Do not over process.
Step 2
If you do not have a food processor, you can use a large medium bowl and mash ingredients with a fork. Again, don’t go crazy.
SAVE

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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.0 g
12%
Fiber
9.7 g
35%
Sugars
2.1 g
--
Protein
11.0 g
22%
Sodium
231.1 mg
10%
Vitamin D
0.1 µg
0%
Calcium
55.4 mg
4%
Iron
2.7 mg
15%
Potassium
621.8 mg
13%
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