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RECIPE
11 INGREDIENTS8 STEPS1HR

Zoodle Salad with Roasted Tomatoes and Chicken

5.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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It’s zoodle season! Summer just calls for fresh, light and colorful dishes, like this green and yellow zucchini noodles dressed with roasted tomatoes, grilled chicken breast, roasted pumpkin and crumbled feta cheese.
1HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Large  Zucchini
or use one green and one yellow
to taste
Salt and Pepper
2 1/2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Feta Cheese , crumbled
2 cups
Pumpkins , diced
1 Tbsp
Balsamic Vinegar
to taste
2 cloves

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Nutrition Per Serving

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CALORIES
211
FAT
12.3 g
PROTEIN
14.6 g
CARBS
14.0 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Dress Pumpkin (2 cup) with Salt and Pepper (to taste), Balsamic Vinegar (1 tablespoon), chopped Fresh Rosemary (to taste), Garlic (2 clove) and Extra-Virgin Olive Oil (1 tablespoon). Stir all ingredients together and bake at preheated oven for 30 minutes or until cooked. Set aside and let cool down.
Step 3
Spiralize Zucchini (2).
Step 4
Season the Tomato (8) with Salt and Pepper (to taste) and Extra-Virgin Olive Oil (1/2 tablespoon) and bake for 20 minutes or until bursting and charred in spots.
Step 5
Skin and slice up the Chicken Breast (250 gram), season with salt and ground black pepper and cook it on a hot grill. Then cut it up into cubes.
Step 6
In a skillet heat up Extra-Virgin Olive Oil (1 tablespoon) add your zoodles, season with Salt and Pepper (to taste) and saute on medium for 3 to 5 minutes or until veggies soften lightly.
Step 7
Add now the tomatoes, grilled chicken, roasted pumpkin and stir until combined. Add chopped Fresh Mint Leaves (to taste) and Feta Cheese (1/4 cup).
Step 8
Serve your zoodles right up or refrigerate them for a couple of hours.

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Nutrition Per Serving
Calories
211
% Daily Value*
Fat
12.3 g
16%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
47.1 mg
16%
Carbohydrates
14.0 g
5%
Fiber
2.2 g
8%
Sugars
7.7 g
--
Protein
14.6 g
29%
Sodium
420.3 mg
18%
Vitamin D
0.0 µg
0%
Calcium
95.1 mg
7%
Iron
1.8 mg
10%
Potassium
747.4 mg
16%
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