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RECIPE
12 INGREDIENTS 8 STEPS 1hr

Zoodle Salad with Roasted Tomatoes and Chicken

5.0
2 Ratings
It’s zoodle season! Summer just calls for fresh, light and colorful dishes, like this green and yellow zucchini noodles dressed with roasted tomatoes, grilled chicken breast, roasted pumpkin and crumbled feta cheese.
Zoodle Salad with Roasted Tomatoes and Chicken Recipe | SideChef
It’s zoodle season! Summer just calls for fresh, light and colorful dishes, like this green and yellow zucchini noodles dressed with roasted tomatoes, grilled chicken breast, roasted pumpkin and crumbled feta cheese.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$3.39
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
or use one green and one yellow
to taste
2 1/2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Feta Cheese , crumbled
2 cups
Pumpkins , diced
1 Tbsp
Balsamic Vinegar
2 cloves
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
323
FAT
21.0 g
PROTEIN
13.6 g
CARBS
22.7 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Dress Pumpkins (2 cups) with Salt (to taste) and Ground Black Pepper (to taste) , Balsamic Vinegar (1 Tbsp) , chopped Fresh Rosemary (to taste) , Garlic (2 cloves) and Extra-Virgin Olive Oil (1 Tbsp) . Stir all ingredients together and bake in a preheated oven for 30 minutes or until cooked. Set aside and let cool down.
Step 3
Spiralize Zucchini (2) .
Step 4
Season the Tomatoes (8) with Salt (to taste) , Ground Black Pepper (to taste) , and Extra-Virgin Olive Oil (1/2 Tbsp) and bake for 20 minutes or until bursting and charred in spots.
Step 5
Skin and slice up the Tyson® Chicken Breasts (9 oz) , season with Salt (to taste) and Ground Black Pepper (to taste) , and cook it on a hot grill. Then cut it up into cubes.
Step 6
In a skillet heat up Extra-Virgin Olive Oil (1 Tbsp) add your zoodles, season with Salt (to taste) and Ground Black Pepper (to taste) , and saute on medium for 3 to 5 minutes or until veggies soften lightly.
Step 7
Add now the tomatoes, grilled chicken, roasted pumpkin and stir until combined. Add chopped Fresh Mint Leaves (to taste) and Feta Cheese (1/4 cup) .
Step 8
Serve your zoodles right up or refrigerate them for a couple of hours.
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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
21.0 g
27%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
34.0 mg
11%
Carbohydrates
22.7 g
8%
Fiber
2.9 g
10%
Sugars
8.0 g
--
Protein
13.6 g
27%
Sodium
465.0 mg
20%
Vitamin D
0.2 µg
1%
Calcium
103.3 mg
8%
Iron
2.5 mg
14%
Potassium
873.2 mg
19%
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