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RECIPE
11 INGREDIENTS3 STEPS30MIN

Summer Blast Salad With Avocado

4.3
3 Ratings
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Jolly Homemade Recipes
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This is an easy and quick salad recipe perfect for the summer! It is a very delicious salad with such vibrant flavors. I love the way the lemon fairs with the fresh herbs and just brightens the flavors of the fresh veggies.

30MIN

Total Time
Jolly Homemade Recipes
Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Canned Chickpeas , cooked
1 cup
Cucumbers , diced
1 cup
Avocados , diced
1/2 cup
Tomatoes , diced
1 Tbsp
1/2 Tbsp
1 Tbsp
Fresh Parsley , minced
2 Tbsp
to taste
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Nutrition Per Serving
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CALORIES
134
FAT
8.6 g
PROTEIN
3.7 g
CARBS
13.0 g

Directions

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Step 1
In a medium size bowl add the Canned Chickpeas (1 cup) , Cucumbers (1 cup) , Avocados (1 cup) , Tomatoes (1/2 cup) , and Fresh Basil (1 Tbsp) .
Step 2
In another small bowl mix the dressing, add the Lemon Juice (2 Tbsp) , Olive Oil (1/2 Tbsp) , Fresh Parsley (1 Tbsp) , Ground Black Pepper (1/4 tsp) , and Salt (to taste) . Pour over the top of the vegetable mixture.
Step 3
Top up with Dried Oregano (3/4 tsp) . Lightly toss to combine. Cover the bowl with cling wrap and refrigerate it for a 1 day.

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148 Saved
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Nutrition Per Serving
Calories
134
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
1.2 g
6%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
13.0 g
5%
Fiber
5.3 g
19%
Sugars
1.4 g
--
Protein
3.7 g
7%
Sodium
145.7 mg
6%
Vitamin D
--
--
Calcium
38.6 mg
3%
Iron
1.3 mg
7%
Potassium
378.6 mg
8%
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