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RECIPE
19 INGREDIENTS6 STEPS55min

Vegetarian Lentil Sloppy Joes

5.0
2 Ratings
These Vegetarian Lentil Sloppy Joes will delight even the most zealous meat-lovers in your family!
Vegetarian Lentil Sloppy Joes Recipe | SideChef
These Vegetarian Lentil Sloppy Joes will delight even the most zealous meat-lovers in your family!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
55min
Total Time
$3.17
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Lentils
1/2 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2 cup
Onions , finely chopped
1/2 cup
Red Bell Peppers , finely chopped
1 cup
Tomatoes , diced
1/2 cup
Tomato Paste
1 1/2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1/4 tsp
1/4 tsp
Onion Powder
1 tsp
Yellow Mustard
1 Tbsp
6
Hamburger Buns
to taste
to taste
Caramelized Onions
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Nutrition Per Serving

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CALORIES
301
FAT
3.6 g
PROTEIN
14.1 g
CARBS
56.6 g

Cooking Instructions

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Step 1
Cook Lentils (1 cup) according to package. Finely chop the Red Bell Peppers (1/2 cup) and Onions (1/2 cup) . Mince the Garlic (2 cloves) . Dice the Tomatoes (1 cup) .
Step 2
While lentils cook, add Coconut Oil (1/2 Tbsp) and minced garlic to a pan and cook over medium heat for 1-2 minutes. Add chopped onion and red bell pepper. Cook until onion are translucent, approximately 3-5 minutes.
Step 3
Then, add cooked lentils to the pan with the onion and red bell pepper. Cook for 2-3 minutes to heat through.
Step 4
Meanwhile, add diced tomatoes, Tomato Paste (1/2 cup) , Chili Powder (1 1/2 Tbsp) , Ground Cumin (1/2 Tbsp) , Smoked Paprika (1 tsp) , Sea Salt (1/4 tsp) , Ground Black Pepper (1/2 tsp) , Onion Powder (1/4 tsp) , Apple Cider Vinegar (1/2 Tbsp) , Yellow Mustard (1 tsp) and Honey (1 Tbsp) to a food processor and blend for 20-30 seconds or until smooth.
Step 5
Once sauce is well mixed and smooth, add it to the lentils and veggies and stir over medium-low heat until hot.
Step 6
Divide mixture out for sandwiches on each of the Hamburger Buns (6) . Top with desired toppings like sliced Avocados (to taste) and Caramelized Onions (to taste) . Enjoy!
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Nutrition Per Serving
Calories
301
% Daily Value*
Fat
3.6 g
5%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.6 g
21%
Fiber
6.8 g
24%
Sugars
11.8 g
--
Protein
14.1 g
28%
Sodium
411.5 mg
18%
Vitamin D
--
--
Calcium
97.4 mg
7%
Iron
4.4 mg
24%
Potassium
381.7 mg
8%
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