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RECIPE

7 INGREDIENTS •3 STEPS •15min

Salmon & Scrambled Eggs

Name: Salmon & Scrambled Eggs
Total time: 900 s
Yield: 1
Ingredients: 100 gram Wild Salmon Fillet; 3 Egg; to taste Salt; to taste Ground Black Pepper; 1 tablespoon Milk; 1 teaspoon Extra-Virgin Olive Oil; 1/4 Avocado

5.0

3 Ratings

It makes also a perfect idea for lunch or dinner, paired with a side of salad for example!

Salmon & Scrambled Eggs Recipe | SideChef

It makes also a perfect idea for lunch or dinner, paired with a side of salad for example!

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15min

Total Time

$7.69

Cost Per Serving

Ingredients

Servings

US / METRIC

3.5 oz

Wild Salmon Fillets

Eggs

1 whole egg, 2 egg whites

to taste

Salt

to taste

Ground Black Pepper

1 Tbsp

Milk

or goat milk

1 tsp

Extra-Virgin Olive Oil

1/4

Avocado , sliced

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Nutrition Per Serving

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CALORIES

471

FAT

31.8 g

PROTEIN

39.8 g

CARBS

5.6 g

Cooking Instructions

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Step 1

In a large bowl, whisk together Eggs (3) , Salt (to taste) , Ground Black Pepper (to taste) , and Milk (1 Tbsp) .

Step 2

Cut Wild Salmon Fillets (3.5 oz) into large cubes, season, and saute in an oiled with Extra-Virgin Olive Oil (1 tsp) nonstick skillet over medium-high until opaque throughout, about 5 minutes. Reduce heat to medium; add eggs. Cook, stirring until eggs are just set.

Step 3

Serve with a side of sliced Avocado (1/4) and toast or (in my case) flax-seed crackers!

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5.0

3 Ratings

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Nutrition Per Serving

Calories

471

% Daily Value*

Fat

31.8 g

41%

Saturated Fat

7.3 g

36%

Trans Fat

0.1 g

Cholesterol

603.3 mg

201%

Carbohydrates

5.6 g

Fiber

2.9 g

10%

Sugars

1.5 g

Protein

39.8 g

80%

Sodium

264.7 mg

12%

Vitamin D

2.9 µg

14%

Calcium

121.4 mg

Iron

3.6 mg

20%

Potassium

908.3 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Salmon & Scrambled Eggs

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