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RECIPE
7 INGREDIENTS 3 STEPS 15min

Salmon & Scrambled Eggs

5.0
3 Ratings
It makes also a perfect idea for lunch or dinner, paired with a side of salad for example!
Salmon & Scrambled Eggs Recipe | SideChef
It makes also a perfect idea for lunch or dinner, paired with a side of salad for example!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
15min
Total Time
$7.69
Cost Per Serving

Ingredients

Servings
1
US / METRIC
3
1 whole egg, 2 egg whites
to taste
1 Tbsp
or goat milk
1 tsp
Extra-Virgin Olive Oil
1/4
Avocado , sliced
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
471
FAT
31.8 g
PROTEIN
39.8 g
CARBS
5.6 g

Cooking Instructions

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Step 1
In a large bowl, whisk together Eggs (3) , Salt (to taste) , Ground Black Pepper (to taste) , and Milk (1 Tbsp) .
Step 2
Cut Wild Salmon Fillets (3.5 oz) into large cubes, season, and saute in an oiled with Extra-Virgin Olive Oil (1 tsp) nonstick skillet over medium-high until opaque throughout, about 5 minutes. Reduce heat to medium; add eggs. Cook, stirring until eggs are just set.
Step 3
Serve with a side of sliced Avocado (1/4) and toast or (in my case) flax-seed crackers!

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Nutrition Per Serving
Calories
471
% Daily Value*
Fat
31.8 g
41%
Saturated Fat
7.3 g
36%
Trans Fat
0.1 g
--
Cholesterol
603.3 mg
201%
Carbohydrates
5.6 g
2%
Fiber
2.9 g
10%
Sugars
1.5 g
--
Protein
39.8 g
80%
Sodium
264.7 mg
12%
Vitamin D
2.9 µg
14%
Calcium
121.4 mg
9%
Iron
3.6 mg
20%
Potassium
908.3 mg
19%
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