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RECIPE
6 INGREDIENTS3 STEPS15MIN

Salmon & Scrambled Eggs

5.0
2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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It makes also a perfect idea for lunch or dinner, paired with a side of salad for example!
15MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
3
1 whole egg, 2 egg whites
to taste
Salt and Pepper
1 Tbsp
or goat milk
1 tsp
Extra-Virgin Olive Oil
1/4
Avocado , sliced

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Nutrition Per Serving

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CALORIES
526
FAT
39.5 g
PROTEIN
36.8 g
CARBS
7.0 g

Cooking Instructions

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Step 1
In a large bowl, whisk together Egg (3), Salt and Pepper (to taste), and Milk (1 tablespoon).
Step 2
Cut Wild Salmon Fillet (100 gram) into large cubes, season, and saute in an oiled with Extra-Virgin Olive Oil (1 teaspoon) nonstick skillet over medium-high until opaque throughout, about 5 minutes. Reduce heat to medium; add eggs. Cook, stirring until eggs are just set.
Step 3
Serve with a side of sliced Avocado (1/4) and toast or (in my case) flax-seed crackers!

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Nutrition Per Serving
Calories
526
% Daily Value*
Fat
39.5 g
51%
Saturated Fat
7.8 g
39%
Trans Fat
0.1 g
--
Cholesterol
583.3 mg
194%
Carbohydrates
7.0 g
3%
Fiber
2.9 g
10%
Sugars
1.5 g
--
Protein
36.8 g
74%
Sodium
565.7 mg
25%
Vitamin D
2.9 µg
14%
Calcium
123.4 mg
9%
Iron
3.3 mg
18%
Potassium
418.3 mg
9%
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